How many calories are in Michelina's Beef Pepper Steak and Rice

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 46g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 package - it is equivalent to 5.56 cups of kroger frozen cut green beans, 1.29 cups of eggplant with cheese and tomato sauce, and 31.25 cups of shredded or chopped lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.6%, this specific food has a moderate-high level of carbs (it has the same amount as foods like roasted potatoes, vegetables and toppings). Compared to foods in the same food group (meat), this item has a extreme degree of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 27% of all foods in our database have a greater carbs/calories percentage. 15.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Boneless Pork Loin Roast (Organic Prairie), Australian Lamb Fat, Turkey Polska Kielbasa (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a meager amount of cholesterol. In this case, about 94% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, about 46 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having an average amt of cholesterol with a cholesterol/calorie ratio of 4%, it contains the same amount as yogurt, apple cider and horseradish.

    Overall Score

    Moderate

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Kung Pao Chicken (P.F. Chang's), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy female. With a fiber/calorie ratio of 0.8%, this specific food has an ample level of fiber (it has the same amt as foods like toast, cottage cheese and tofu). This item has a high amt of fiber compared to foods in its food group. In this case, roughly 19% of foods in this food group have a greater fiber percentage. In the same way, approximately 46 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For a healthy female, 9 grams is 18% of your daily recommended intake of protein. This food has less protein than approximately 48 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a meager amount of protein. Here, within its own food group, this item has less protein than approximately 95% of other foods. Having a good degree of protein with a protein/calorie ratio of 14.4%, it contains the same amt as strudels, rice cakes and wafers.

    Overall Score

    Moderate

    Alternatives: Veggie Breakfast Sausage Patties (Morningstar Farms), Hot Genoa Salami (Applegate Farms), Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.6%, this food has a reasonable level of saturated fat (it has the same amount as foods like haddock, whole wheat breads and syrup). Nearly 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a modest amt of saturated fat. Here, about 83% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Market Pantry), Shaved Honey Ham (Oscar Mayer), Applewood Smoked Uncured Ham Steak (Niman Ranch)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 276%, this specific food has a unreasonable level of sodium (it has the same amount as foods like nachos, meatloaf and waffles). Nearly 76% of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a average quantity of sodium. In this case, nearly 47% of other foods in this food group have a lower sodium/calories percentage. 690 mg is 28.75% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Almost 37% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 35% of other foods. 7.5% of your daily recommended consumption will be achieved by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.8%, it contains the same degree as flatbread, chicken and seaweed.

    Overall Score

    Moderate

    Alternatives: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Grilled Chicken Tender Mesquite (On The Border)