Oberto Beef Pepperoni Sticks Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amount of calories as 27.5 oz cooked winter melon, 9.43 oz peeled baby-cut carrots, and 0.39 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for a healthy female. This item has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 70 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than almost 93 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like muenster cheese, mexican cheese and gouda cheese with a carbs/calorie ratio of 3.64%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Spinach and Garlic Chicken Sausage (Archer Farms), Turkey Bacon (Oscar Mayer), Maple Cured Bacon (Market Basket)

  • How much cholesterol are in 1 serving?

    This food has a considerable amt of cholesterol compared to foods in its food group. Here, approximately 70% of foods in this food group have a greater ratio of cholesterol to calories. However, approximately 81 percent of all foods in our system have a lower ratio of cholesterol to calories. At 72.73 mg for every 400 calories, this food has a steep level of cholesterol (it has the same degree as foods like haddock, meatballs and half and half creams). For a healthy male, 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Italian Sausages (Field Roast), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as coffee creamer, grape juice and bologna. Compared to foods in the same food group (meat), this item has a vast amt of fiber. In this case, within its own food group, this item has less fiber than roughly 16 percent of other foods. Similarly, this food has less fiber than about 41 percent of all foods in our system. 4% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of protein. In this case, nearly 56 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 90% of all foods in our entire database have a lower protein percentage. Having a whopping amount of protein with a protein/calorie ratio of 40%, it is around the same degree as roast beef, nachos and lamb chops. 11 g is 22% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Kroger), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Uncured Beef Bacon Applewood Smoked (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like quiche, dips and ice creams with a saturated fat/calorie ratio of 24.55%, which is a inordinate amount. This item has a inordinate amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 16% of other foods. Similarly, around 87 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Zesty Italian Herb Turkey Brest Tenderloins (Honeysuckle White), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    With 1000 mg for every 200 calories, this specific food has a steep level of sodium (it has the same amount as foods like jerky, hot dogs and vegetable juice). 22.92% of your daily limit will be met by this food/serving size. This item has a unreasonable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 22 percent of other foods. Likewise, around 91% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most people. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amount as foods like cheddar cheese, oysters and cornmeal). Compared to foods in the same food group (meat), this specific food has a limited amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods), Kid's Meal Chicken Strips (Whataburger), Black Forest Smoked Ham (Plumrose)