How many carbs are in 3 slices of 1 serving beef pork salami

104Calories

Per Serving

Number of Calories: Based on 3 slices 1 serving

  • Calories: 104
  • Fat: 8.11g
  • Carbs: 1.03g
  • Protein: 6.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 104 calories (0 kilojoules), 1 serving has around the same amt of calories as 104.0 tsp masterfoods chilli flakes, 13.0 pepper hungarian peppers, and 260.0 g of butternut squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.34% of your daily limit of carbs will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a fair degree of carbs. Here, approximately 70% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 93% of all foods we analyzed have a greater carbs percentage. Having a minimum degree of carbs with a carbs/calorie ratio of 3.96%, it contains the same amount as colby cheese, veal and trout.

    Overall Score

    Low

    Alternatives: Bacon (Wegmans), Naturewell All Natural Top Sirloin Steak Boneless (Meijer), Wild Duck Breast Meat

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 51% of other foods. Similarly, this food has less cholesterol than almost 11% of all foods in our entire database. For most people, 27 mg is 9% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 25.96%, this item has a high level of cholesterol (it has the same quantity as foods like chicken salad, turkey breast and gouda cheese).

    Overall Score

    Very High

    Alternatives: Margarita Grilled Chicken (Chili's), Stuffed Chicken Marsala (Dinner) (Olive Garden), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a limited quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most men and women. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as milk, protein powder and string cheese.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our entire database have a greater protein percentage. Yet, compared to foods in the same food group, this specific food has a average quantity of protein. In this case, within its own food group, this specific food has less protein than almost 71% of other foods. Having a great degree of protein with a protein/calorie ratio of 24.08%, it is around the same degree as croissants, whole wheat biscuits and trail mix. 12.52% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Lean Sliced Ham (John Morrell), Kung Pao Chicken (South Beach Diet), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much saturated fat are in 1 serving?

    Containing 8.26 g per 300 calories, this specific food has a excessive level of saturated fat (it has the same degree as foods like cheesecake, sour cream and provolone cheese). Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. In this case, roughly 16% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 13% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Mongolian Beef (Panda Express), Ginger Chicken Delight (Medium) (MyFitFoods), Fully Cooked Herb Roasted Chicken Breasts (HEB)

  • How much sodium are in 1 serving?

    Around 91% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a immoderate amt of sodium. Here, approximately 79 percent of other foods in this food group have a lower sodium/calories percentage. 543 mg is 22.62% of your daily recommended value of sodium for a healthy individual. This item has the same quantity of sodium as foods like collards, vegetable juice and shrimp with 3132.69 mg for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Steak (Regular Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 100 percent of all foods in our system. 0 grams is 0% of your recommended limit per day for a healthy male. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, oysters and cornmeal.

    Overall Score

    Low

    Alternatives: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Chicken, Sausage and Capers (Weight Watchers), Victoria's Filet (9 oz) (Outback Steakhouse)