How many calories are in Lean Cuisine Beef Portabella

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 24g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 package - it is equivalent to 0.31 root cassava, 13.33 oz peas and carrots, and 25.0 oz hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a high amt of carbs. In this case, within its own food group, this food has less carbs than nearly 9 percent of other foods. On the other hand, nearly 54% of all foods in our entire database have a greater carbs/calories ratio. This specific food has the same degree of carbs as foods like buttermilk, almond milk and quesadillas at 60 grams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Veal Cubed (Leg and Shoulder, Lean Only), Chicken Drumstick - skin removed, Breakfast Links Sausage (Hannaford)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol containing 45 mg per 300 calories, it contains the same amt as gyros, challah and muffins. Compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, nearly 23 percent of other foods in this food group have a lower cholesterol/calories percentage. Yet, roughly 24% of all foods we analyzed have a greater cholesterol percentage. 10% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Cheese and Ham Slice (Tesco), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most individuals. This item has a whopping quantity of fiber compared to foods in its food group. Here, roughly 7 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 74% of all foods in our entire system have a lower ratio of fiber to calories. Having a superb amount of fiber with a fiber/calorie ratio of 1.5%, it is around the same amount as samosas, fudge and ice pop.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a good quantity of protein. In this case, within its own food group, this specific food has less protein than about 71% of other foods. However, this food has less protein than nearly 23 percent of all foods we analyzed. 24% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Containing 36 g per 600 calories, this food has a magnificent level of protein (it has the same degree as foods like cocoa, carrots and baked potatoes).

    Overall Score

    High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Thai Peanut Chicken & Snow Peas (Au Bon Pain), Original Breast (Church's Chicken)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this food has a moderate-high level of saturated fat (it has the same amt as foods like spreads, herring and ground chicken). This specific food has a considerable degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than approximately 45 percent of other foods. Similarly, around 35% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Honey Roasted Chicken Breast Strips (Foster Farms), 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Hickory Smoked Turkey Beast (Danola Supreme)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 825 mg for every 300 calories, it contains the same amt as scallops, baked potatoes and spring rolls. This food has less sodium than approximately 25% of all foods in our system. In the same way, this food has a fair quantity of sodium compared to foods in its food group. In this case, roughly 54% of foods in this food group have a greater sodium/calories percentage. For most individuals, 550 mg is 22.92% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a extreme amt of sugar. Here, roughly 85% of other foods in this food group have a lower sugar percentage. Likewise, almost 56 percent of all foods in our entire system have a lower sugar/calories percentage. This food has the same amount of sugar as foods like rice noodles, chicken salad and spring rolls with a sugar/calorie ratio of 12%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Beef Bowl (Flame Broiler), Boneless Skinless Chicken Breast Tenders (Trader Joe's)