Nutritional Value and Information

• How much sugars are in 1 serving?

  5.62% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a inconsiderable quantity of sugar. In this case, nearly 94% of foods in this food group have a greater sugar ratio. Similarly, nearly 21 percent of all foods in our database have a lower ratio of sugar to calories. Having a safe amt of sugar with a sugar/calorie ratio of 1.76%, it has the same amt as lamb, mackerel and bulgur.

  Overall Score

  Modest

  Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Potato, Egg & Cheese Kolache (Kolache Factory), Sugar Free Chocolate Chip Cookies (Murray)

• How many carbs are in 1 serving?

  For a healthy person, 39.38 g is 13.13% of your daily recommended intake. This item has a meager amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than almost 97% of other foods. Likewise, about 26 percent of all foods among all food groups have a lower carbs percentage. Containing 15.41 grams per 200 calories, this food has a fair level of carbs (it has the same amt as foods like soft serve ice creams, crepes and potato salad).

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Jello (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. In this case, approximately 64% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 40% of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 7.05%, this food has an average level of cholesterol (it has the same amt as foods like melons, relish and sweet rolls). 36 mg is 12% of your daily recommended limit for a healthy male.

  Overall Score

  Moderate

  Alternatives: Churro - Caramel (Church's Chicken), No Sugar Added Real Italian Ice Variety Pack (Luigi's), Luscious Lemon Poppyseed Cookie (Alternative Baking Company)

• How much fiber are in 1 serving?

  Having a serviceable degree of fiber with a fiber/calorie ratio of 0.53%, it is around the same degree as quiche, grape juice and egg whites. This specific food has a good degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 40 percent of other foods. Similarly, this specific food has less fiber than roughly 56% of all foods in our database. For a healthy individual, 2.7 g is 10.8% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Sugar Free Turtles (DeMet's)

• How much protein are in 1 serving?

  36.64% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a very high amt of protein. Here, within its own food group, this food has less protein than almost 6 percent of other foods. On the other hand, almost 52 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 14.34%, this item has a solid level of protein (it has the same degree as foods like strawberries, sundaes and sandwich cookies).

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Raspberry Gelatin (Jell-O)

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium at 883.56 mg per 500 calories, it contains the same degree as challah, corn chips and ground chicken. Compared to foods in its food group, this item has a inordinate quantity of sodium. In this case, nearly 91% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 55% of all foods among all food groups have a lower ratio of sodium to calories. 903 milligrams is 37.62% of your recommended limit per day for most men and women.

  Overall Score

  Moderate

  Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Country Griddle Pancakes (IHOP), Chocolate Liqueur Cherries (Trader Joe's)

• How much saturated fat are in 1 serving?

  Almost 36% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this item has a considerable quantity of saturated fat. Here, nearly 59% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 12.75%, this item has a moderate-high level of saturated fat (it has the same amt as foods like coffee creamer, caesar salad and pecan pie).

  Overall Score

  High

  Alternatives: 100% Whole Grain Cookies (Fig Newtons), Nesquik Chocolate Powder (Nestle), Wild N Fruity Sour Gummi Worms (Brach's)

• How many calories are in 1 serving?

  511 calories are in 1 pie - it has the same degree of calories as 468.81 g of lowfat frozen milk dessert bar, 0.85 can apple pie fillings, and 1.79 doughnut chocolate covered wheat doughnut.
  
  

  Overall Score

  Very High