How many calories are in Signature Cafe Beef Pot Roast

240Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 15g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 container - it has an equal degree of calories as 48.0 oz sauerkraut, 5.71 oz cooked garlic, and 40.0 stalk of medium celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of carbs. Here, about 30% of foods in this food group have a greater carbs/calories percentage. However, approximately 78% of all foods in our entire system have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like roast turkey, chicken wings and rum containing 12.5 grams per 200 calories, which is a safe amount. 15 g is 5% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Turkey Neck Meat, Buffalo Meat, Lean Ground Turkey (Foster Farms)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption will be met by this specific serving size. This item has a fair degree of cholesterol compared to foods in its food group. In this case, almost 48 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, around 89% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like ground pork, bacon and custard containing 100 mg for every 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Smart Sausages - Smoked Style (Lightlife Foods), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your recommended limit per day. Compared to foods in its food group, this item has a premium quantity of fiber. In this case, roughly 82% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 44 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.83%, this specific food has an ample level of fiber (it has the same amt as foods like salami, ice creams and flounder).

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 26.67%, it has the same degree as peppers, mixed nuts and fudge. Compared to foods in the same food group (meat), this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than approximately 65% of other foods. However, approximately 80 percent of all foods in our entire system have a lower ratio of protein to calories. 32% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled White Meat Chicken with Gravy (Healthy Choice), Market Creations Chicken Margherita (Lean Cuisine), Bistro Selections Slow Roasted Turkey Breast (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as croissants, swiss cheese and ground beef. This food has a extreme amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 19 percent of other foods. In the same way, roughly 14% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Uncured Black Forest Ham (Applegate Farms), Ham Steak (Farmland Foods), Fat Free Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    940 mg is 39.17% of your DRV (Daily Recommended Value) for most people. This specific food has a moderate-high degree of sodium compared to foods in the same food group (meat). Here, approximately 32% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 14% of all foods in our entire database have a greater ratio of sodium to calories. Having a very high amount of sodium containing 1958.33 milligrams for every 500 calories, it is around the same degree as turkey breast, hot dogs and bisque.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Plate (Zoe's Kitchen), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this specific serving size. With 8.33 g per 500 calories, this food has an average level of sugar (it has the same degree as foods like spring rolls, soy nuts and noodle soup). Compared to foods in its food group, this item has a stiff quantity of sugar. Here, roughly 72 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 44% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Chicken Breast Filet (Schwan's), Ground Turkey (Publix), Flakes of Ham (No Name)