How many calories are in Simply Sensible Beef Pot Roast and Gravy

220Calories

Per Serving

Number of Calories: Based on 5 oz meat & 1/4 cup potatoes serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 16g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has about the same quantity of calories as 20.0 cups of lettuce (cooked), 73.33 cherry cherry tomatoes, and 916.66 g of cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like grilled chicken, caesar salad and oysters with a carbs/calorie ratio of 29.09%, which is a ordinary amount. 5.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 25 percent of other foods. On the other hand, almost 75 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Country Sausage (Odom's Tennessee Pride), Fully Cooked Bacon (Oscar Mayer), Lean Ground Turkey (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amount of cholesterol. In this case, roughly 70 percent of foods in this food group have a greater cholesterol/calories ratio. But, approximately 81 percent of all foods in our database have a lower cholesterol percentage. For most individuals, 40 mg is 13.33% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 18.18%, this specific food has a excessive level of cholesterol (it has the same amt as foods like anchovies, fish and duck).

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Smart Sausages - Smoked Style (Lightlife Foods), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    This item has a outstanding degree of fiber compared to foods in its food group. In this case, about 30 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than approximately 59 percent of all foods we analyzed. 1 g is 4% of your daily recommended intake for a healthy individual. Having an ample degree of fiber with a fiber/calorie ratio of 0.45%, it contains the same amount as cappuccino, brisket and sundaes.

    Overall Score

    Moderate

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    46% of your daily recommended consumption will be achieved by 1 serving. Having a immense amount of protein with a protein/calorie ratio of 41.82%, it contains the same amount as nutrition bars, omelets and calamari. This specific food has a serviceable quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than approximately 40% of other foods. Likewise, almost 92% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Smart Menu), Compleats Chicken Marinara (Hormel), Extra Lean Ground Chicken (Master Choice)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as frozen yogurt, baby carrots and sauces. Nearly 50% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a average amount of saturated fat. In this case, about 35 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Turkey with Mashed Potatoes (Smart Ones), Ham Slices (Cumberland Gap)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 65% of other foods. In the same way, this item has less sodium than around 33 percent of all foods in our system. 20.83% of your daily limit of sodium will be met by this specific serving size. Having an above average amt of sodium at 909.09 mg per 400 calories, it is around the same degree as buttermilk, nachos and polenta.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sugar. Here, approximately 48 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 79 percent of all foods we analyzed. At 2.27 grams per 500 calories, this item has a mild level of sugar (it has the same quantity as foods like blue cheese, carp and clams).

    Overall Score

    Modest

    Alternatives: Smoked Honey Ham (Cooked), Award Winning Roasted Sirloin (Boston Market), 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer)