How many calories are in Tyson Foods Beef Pot Roast in Gravy

170Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 2g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 5 oz - it has around the same amount of calories as 10.62 cups of cauliflower (cooked), 1.5 lbs of cauliflower (raw), and 5.31 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 92 percent of all foods in our system. This item has the same amt of carbs as foods like mexican cheese, chicken drumsticks and sardines containing 3.53 grams per 300 calories, which is a trivial amount. 0.67% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Thinly Sliced Turkey Breast (Great Value), Turkey Chourico (Gaspar's), Sweet Smoked Thick Sliced Bacon (Hy-Vee)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like bison, meatballs and oysters with a cholesterol/calorie ratio of 38.24%, which is a enormous amount. 21.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. In this case, around 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Meatless Meatballs, Organic Lincolnshire Veggie Sausages (Cauldron Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, just 0% of all foods in our entire system have a lower fiber/calories ratio. At 0 g for every 100 calories, this item has a limited level of fiber (it has the same amt as foods like teriyaki sauce, cranberry juice and hamburgers). For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a above average amount of protein compared to foods in its food group. In this case, approximately 27 percent of foods in this food group have a greater ratio of protein to calories. Having a high amt of protein at 81.18 grams per 600 calories, it has the same degree as couscous, gyros and pepperoni. 46% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Extra Lean Sliced Ham (John Morrell), Cooked Ham (Bryan)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 28% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a unreasonable amt of saturated fat. In this case, roughly 64% of other foods in this food group have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like empanadas, turkey bacon and taquitos with a saturated fat/calorie ratio of 15.88%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), BBQ Chicken (Fresh & Easy), Extra Thin Sliced Cooked Ham (Publix)

  • How much sodium are in 1 serving?

    30.42% of your daily recommended value of sodium will be filled by 1 serving. This food has a immoderate quantity of sodium compared to foods in the same food group. In this case, roughly 27 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 12% of all foods in our entire database. Having a steep amt of sodium with 1717.65 milligrams per 400 calories, it has the same amount as french dressing, collards and bisque.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, romano cheese and mackerel. 0 grams is 0% of your daily recommended intake of sugar for most people. Compared to foods in the same food group (meat), this specific food has a low quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Hy-Vee), Boneless Skinless Chicken Breast (Pilgrim's Pride), Boneless Buffalo Style Chunks (Great Value)