How many calories are in HMR Beef Pot Roast with Vegetables and Gravy

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 15g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it has around the same quantity of calories as 3.0 cups of oranic antioxidant blend, 52.5 clove garlic (minced), and 6.77 medium red peppers, sweet (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 15 g is 5% of your recommended limit per day of carbs. This food has a immoderate quantity of carbs compared to foods in the same food group. In this case, around 26 percent of foods in this food group have a greater carbs ratio. Yet, around 76% of all foods among all food groups have a greater ratio of carbs to calories. Having a reasonable quantity of carbs containing 21.43 g per 300 calories, it contains the same amt as flounder, scrambled eggs and walnuts.

    Overall Score

    Modest

    Alternatives: Fully Cooked Turkey Sausage Patties (Schwan's), Shoulder Steak for London Broil (Hannaford), Lower Sodium Hickory Smoked Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this specific food has a average amount of cholesterol. In this case, nearly 67% of foods in this food group have a greater cholesterol percentage. But, around 18% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 19.05%, it contains the same quantity as chicken breast, tilapia and mousse.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Trio (Longhorn Steakhouse), Roasted Chicken (Half) (Romanian Orthodox), Chicken Marsala (Buca di Beppo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high amt of fiber. In this case, within its own food group, this item has less fiber than around 15 percent of other foods. Similarly, almost 40 percent of all foods in our database have a greater fiber/calories ratio. Having a solid amt of fiber with a fiber/calorie ratio of 0.95%, it is around the same quantity as cherry pie, spreads and pretzels. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a serviceable amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than roughly 44 percent of other foods. Likewise, almost 90 percent of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same amt as foods like oysters, paella and sandwiches). 21 grams is 42% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Shredded Chicken (Chi-Chi's), Canadian Style Bacon (Hormel), Fiery Buffalo Wings (1) (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate amount of saturated fat. Here, around 74% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 56 percent of all foods in our entire system have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like flounder, coffee and almonds with a saturated fat/calorie ratio of 6.43%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Rotisserie Seasoned Chicken Breast (Boar's Head), Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Smoked Turkey Breast (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than roughly 71 percent of other foods. Likewise, about 39 percent of all foods in our system have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like corn, pate and fried eggs with a sodium/calorie ratio of 200%, which is a unreasonable amount. For a healthy individual, 420 mg is 17.5% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.81%, it has the same quantity as cream cheese, pot pies and croutons. Compared to foods in its food group, this food has a average quantity of sugar. Here, about 40% of foods in this food group have a greater sugar/calories ratio. In the same way, about 69% of all foods in our entire system have a greater ratio of sugar to calories. 2 g is 5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Wings Coated with Sauce (Great Value), Salami (Citterio), Corned Beef (No Name)