Nutritional Value and Information

• How many calories are in 1 serving?

  At 136 calories, 1 serving has an equal amt of calories as 147.83 g of cooked lima and corn beans, 12.36 mushroom dried shiitake mushrooms, and 3.49 cups of beet greens (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. Having a low degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, ground chicken and havarti cheese. Compared to foods in its food group, this item has a low amount of carbs. Here, around 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 0 percent of all foods in our entire system have a lower ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Salted Pork (Cured), Hickory Smoked Chicken Breast (Boar's Head), Lamb Tongue

• How much cholesterol are in 1 serving?

  For a healthy female, 50 mg is 16.67% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 33 percent of other foods. Similarly, roughly 6 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 36.76%, it has the same quantity as american cheese, sour cream and hard boiled eggs.

  Overall Score

  Very High

  Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Chicken Cacciatore (Buca di Beppo), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  For most men and women, 0 g is 0% of your daily limit. Compared to foods in the same food group, this food has a limited amt of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like cappuccino, fried rice and pastrami at 0 grams for every 100 calories, which is a poor amount.

  Overall Score

  Low

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

• How much protein are in 1 serving?

  Having a vast amt of protein with 62.02 g per 500 calories, it contains the same amt as romano cheese, meatloaf and havarti cheese. Compared to foods in the same food group (meat), this item has a superb amount of protein. Here, around 69% of other foods in this food group have a lower protein percentage. In the same way, nearly 94% of all foods in our system have a lower protein/calories percentage. 33.74% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Coq Au Vin (Trader Joe's), Deli Indulgence Shaved Honey Ham (Albertsons)

• How much saturated fat are in 1 serving?

  Around 79% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this food has a moderate-high amt of saturated fat compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18.85%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like chimichangas, garden salad and sweet rolls).

  Overall Score

  High

  Alternatives: Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Lemon Garlic Turkey Breast Tenderloin (Shadybrook Farms), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

• How much sodium are in 1 serving?

  Having a typical amount of sodium at 80.88 milligrams per 200 calories, it has the same amt as peaches, almond butter and ice creams. 55 mg is 2.29% of your recommended limit per day of sodium for most individuals. Just 20 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this specific food has a small degree of sodium compared to foods in the same food group (meat). In this case, roughly 94% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Grilled Chicken Buffalitos (Buffalo Wild Wings), Jack Daniel's Grilled Chicken (TGI Friday's)