How many calories are in 1 oz of beef round

39Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 39
  • Fat: 1.39g
  • Carbs: 0g
  • Protein: 6.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories are in 1 oz - it is the same (calorie-wise) to 1.95 oz cream style corn (canned), 0.37 Head romaine lettuce (raw), and 4.88 oz yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day of carbs for most individuals. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as hard boiled eggs, turkey bacon and pepperoni. Compared to foods in the same food group (meat), this food has a insubstantial degree of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 100% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Corned Beef Spread, Sauce Spun Wings (Buffalo Wild Wings), Veal Brain

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a miniscule degree of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as catfish, snapper and duck. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like salami, chicken thighs and snapper with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a miniscule degree of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Naturally Hickory Smoked Bacon (Smithfield), Perfect Porterhouse Steak, Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch)

  • How much sodium are in 1 serving?

    This item has a low amount of sodium compared to foods in the same food group. In this case, about 94 percent of foods in this food group have a greater sodium ratio. Similarly, merely 20 percent of all foods in our entire system have a lower sodium percentage. This food has the same quantity of sodium as foods like peaches, smoothies and licorice with a sodium/calorie ratio of 41.03%, which is a below average amount. 0.67% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much saturated fat are in 1 serving?

    Containing 3.64 g for every 300 calories, this item has a considerable level of saturated fat (it has the same amt as foods like mandarin oranges, pasta sauce and most beverages). This item has a fair amount of saturated fat compared to foods in the same food group (meat). Here, nearly 56% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Smart Sausages - Smoked Style (Lightlife Foods), 96% Fat Free Cooked Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    5.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a stiff amount of cholesterol. In this case, roughly 74 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 41.03%, it has the same amt as scallops, feta cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Veggie Meatballs (Don Lee Farms), Winter Red Sauce over Spaghetti Squash

  • How much protein are in 1 serving?

    Containing 96.15 grams for every 600 calories, this item has a very high level of protein (it has the same quantity as foods like parmesan cheese, swordfish and nutrition drinks). Compared to foods in the same food group, this item has a premium amount of protein. Here, around 82 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 95 percent of all foods in our entire database have a lower ratio of protein to calories. 12.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Sausage (Al Fresco), Hot Lean Turkey Sausage (Jennie-O), Bacon Pieces (Perkins Restaurant)