How many carbs are in Meijer Beef Round Tip Steak

165Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 165
  • Fat: 6g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories (0 kilojoules) are in 3 oz - it is equivalent to 383.72 g of kelp seaweed, 18.33 stalk large celery (raw), and 27.5 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (meat), this item has a minimum amount of carbs. Here, nearly 100% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than almost 100% of all foods in our entire database. At 0 grams per 400 calories, this item has a inconsiderable level of carbs (it has the same amt as foods like blue cheese, muenster cheese and chicken thighs).

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Chicken Breast Tenders (Meijer), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 46.06%, it contains the same amount as smoked salmon, camembert cheese and pate. Compared to foods in the same food group (meat), this food has a excessive degree of cholesterol. Here, approximately 17% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than almost 5% of all foods we analyzed. For a healthy individual, 76 milligrams is 25.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Classic Flavor Meatless Meatballs (Nate's), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of fiber. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as shrimp, cream and caesar dressing. Compared to foods in the same food group (meat), this food has a low quantity of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 63.03%, this item has a vast level of protein (it has the same amt as foods like roast chicken, curries and soy sauce). Compared to foods in its food group, this specific food has a whopping degree of protein. Here, around 82 percent of other foods in this food group have a lower protein percentage. In the same way, around 5 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Spinach & Feta Chicken Sausage (Open Nature), Milano Salame (Rozzano), Bistro Selections Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 56% of other foods. Likewise, this item has less saturated fat than approximately 42 percent of all foods in our system. Having a considerable quantity of saturated fat at 2.42 g for every 200 calories, it is around the same amt as lentils, coffee and gravy.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Chicken Parmigiana (Lean Cuisine), Lemon Herb Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    2.33% of your daily recommended value of sodium will be fulfilled by 1 serving. This specific food has less sodium than approximately 82 percent of all foods in our system. Similarly, this food has a minimum amt of sodium compared to foods in the same food group (meat). Here, almost 96% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 33.94%, this food has a below average level of sodium (it has the same amount as foods like cashews, corn on the cob and sundaes).

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Duck Fat, Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group (meat), this item has a trivial degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. For a healthy male, 0 g is 0% of your daily recommended value of sugar. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, ground beef and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat), Seasoned Garlic & Peppercorn Pork Tenderloin (HEB), Turkey Burger Patties (Trader Joe's)