Nutritional Info in Hebrew National Beef Salami

160Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 160
  • Fat: 15g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 oz - it has the same amt of calories as 3.81 oz garlic, 5.0 cups of scallions (sliced, uncooked), and 40.0 oz celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value of carbs for most individuals. This food has the same amt of carbs as foods like lamb, gouda cheese and ground chicken with a carbs/calorie ratio of 0%, which is a meager amount. This item has a minute amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Skirt Steak (Publix), Pork Shoulder (Whole), Chicken (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Almost 78 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Yet, this specific food has a ordinary amount of cholesterol compared to foods in its food group. Here, around 25% of other foods in this food group have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like chicken soup, egg rolls and hamburgers with a cholesterol/calorie ratio of 15.62%, which is a unreasonable amount. For a healthy female, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Boneless Buffalo Wings with Bleu Cheese (Chili's), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as naan, sour cream and protein powder. 0% of your daily recommended limit will be filled by 1 serving. This food has a meager amt of fiber compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended limit of protein for a healthy person. Having a great quantity of protein with a protein/calorie ratio of 20%, it has the same amt as half and half creams, corn dogs and pine nuts. Nearly 67% of all foods among all food groups have a lower protein ratio. However, compared to foods in its food group, this specific food has a respectable amount of protein. Here, at most 16% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Corned Beef (Hereford), Ground Chicken Meatballs (Harvestland), Pepperoni Stick

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cheddar cheese, fish oil and coconuts with a saturated fat/calorie ratio of 33.75%, which is a excessive amount. This specific food has a excessive amt of saturated fat compared to foods in its food group. Here, approximately 96% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 6 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Boneless Chicken Breast Skewers (Trader Joe's), Coq Au Vin (Trader Joe's), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    18.75% of your daily limit of sodium will be met by this specific serving size. Containing 1125 milligrams per 400 calories, this specific food has a moderate-high level of sodium (it has the same amt as foods like souffle, beans and gnocchi). Compared to foods in the same food group (meat), this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 52 percent of other foods. Likewise, almost 76% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Fat, BBQ Ribs (Texas Roadhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like colby cheese, white rice and corn chips). Just 0% of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a minute amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Seasoned Steak Bites (Schwan's), Boneless & Skinless Chicken Breasts (Foster Farms), Hearty Beef Ring Bologna (Johnsonville)