Nutritional Info in 5 Oz Of Beef Shank Crosscuts

181Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 181
  • Fat: 5.46g
  • Carbs: 0g
  • Protein: 30.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 181 calories, 1 serving has about the same amount of calories as 724.0 g of arugula lettuce, 0.86 cups of cooked yellow and white corn, and 18.1 cups of alfalfa sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as anchovies, hard boiled eggs and camembert cheese. 0% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a low degree of carbs. In this case, about 100% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lean Ground Beef, Smoked Hunter's Sausage (Kowalski), Flame Grilled Chicken Breast, Skinless

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 30.39%, this specific food has a very high level of cholesterol (it has the same amount as foods like french toast, roast turkey and turkey bacon). Around 92 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a considerable quantity of cholesterol. Here, roughly 56% of other foods in this food group have a lower cholesterol percentage. For a healthy male, 55 milligrams is 18.33% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Vegetarian Meatloaf or Patties, LongHorn Porterhouse (Longhorn Steakhouse), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this item has less fiber than about 100 percent of all foods in our system. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as candies, pie crust and cream.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For a healthy male, 30.83 g is 61.66% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a massive amount of protein. In this case, almost 14 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 95% of all foods in our entire system have a lower protein ratio. Having a high quantity of protein containing 51.1 g per 300 calories, it contains the same degree as potato bread, noodle soup and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Original Breast (Church's Chicken), Original Beef Jerky (Smart Menu)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 60% of other foods. Similarly, approximately 54% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.02%, this item has an average level of saturated fat (it has the same amount as foods like chow mein, brown sugar and granola bars).

    Overall Score

    Moderate

    Alternatives: Red Hot Beef Jerky (Meijer), Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball), Mild Buffalo Style Jumbo Chicken Wings (Essensia)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of sodium. Here, at most 8% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 77% of all foods we analyzed. 3.71% of your daily limit of sodium will be fulfilled by this food/serving size. Having a safe degree of sodium with a sodium/calorie ratio of 49.17%, it contains the same quantity as mandarin oranges, water chestnuts and quinoa.

    Overall Score

    Modest

    Alternatives: Chicken Satay without Sauces (Champps), Dallas Fillet (8 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin)