How many carbs are in 1 oz of beef shank crosscuts

36Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 36
  • Fat: 1.09g
  • Carbs: 0g
  • Protein: 6.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.23 lbs of broccoli (raw), 83.72 g of brussel sprouts (raw), and 0.46 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of carbs. Here, around 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 100% of all foods in our entire database. Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb, olive oil and fish oil. 0 g is 0% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Pork Leg (Whole), Original Sausage Patties (Bob Evans), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)

  • How much cholesterol are in 1 serving?

    For most people, 10.94 mg is 3.65% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 44 percent of other foods. Likewise, this specific food has less cholesterol than about 8% of all foods in our entire database. This food has the same amt of cholesterol as foods like chilaquiles, salmon and eel with a cholesterol/calorie ratio of 30.39%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vegetarian Meatloaf or Patties, Half Rack of Original Baby Back Ribs (Chili's), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater fiber ratio. 0 grams is 0% of your recommended limit per day of fiber for most men and women. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as buttermilk, lemonade and turkey bacon.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    12.26% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a very high amt of protein. In this case, roughly 14% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 95% of all foods among all food groups have a lower protein ratio. Having a immense amount of protein with 34.07 g per 200 calories, it is around the same degree as couscous, chilaquiles and chili.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Lean Sliced Smoked Turkey (Kroger), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.02%, it is around the same quantity as miso soup, fudge and rum. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 60 percent of other foods. Similarly, almost 54% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Breast (Jennie-O), Rotisserie Flavor Turkey Breast Tenderloins (Honeysuckle White), Thin Sliced Honey Ham (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium containing 147.51 mg per 300 calories, it contains the same amt as mandarin oranges, seeds and nuts. About 23 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a low quantity of sodium. In this case, merely 8 percent of other foods in this food group have a lower sodium/calories ratio. 0.74% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Bacon (for Baked Potato) (Longhorn Steakhouse), Hibachi Steak (Benihana)