How many carbs are in 100 g of beef shank crosscuts

128Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 128
  • Fat: 3.86g
  • Carbs: 0g
  • Protein: 21.8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a low amount of carbs compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, only 0% of all foods in our entire system have a lower carbs ratio. 0% of your daily recommended value of carbs will be met by 1 serving. Having a limited amt of carbs at 0 g per 600 calories, it has the same amt as bison, gorgonzola cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Perdue), Grilled Chicken Breast Strips (John Soules Foods), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. This specific food has the same amount of fiber as foods like skim milk, toppings and soy sauce with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this specific food has a poor quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How many calories are in 1 serving?

    127 calories are in 100 g - it has about the same degree of calories as 4.57 tbsp garlic powder, 0.29 servings of mousakas, and 32.0 clove garlic (peeled).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    2.62% of your daily recommended consumption will be fulfilled by 1 serving. With a sodium/calorie ratio of 49.17%, this specific food has a mild level of sodium (it has the same amount as foods like peaches, mandarin oranges and trail mix). Compared to foods in its food group, this specific food has a miniscule amt of sodium. In this case, only 8% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chicken Fat, Mojoe Bowl (Large) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.02%, this item has a fair level of saturated fat (it has the same degree as foods like water, bulgur and trout). Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, roughly 60% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 54% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Favorites Tender Browned Turkey Breast (Jennie-O), Chicken Teriyaki and Rice (Fresh & Easy), Peppered Beef Jerky (Clover Valley)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like eel, hot dogs and mozzarella cheese with a cholesterol/calorie ratio of 30.39%, which is a extreme amount. Compared to foods in the same food group, this item has a average amt of cholesterol. In this case, almost 56% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 92 percent of all foods in our database have a lower cholesterol/calories ratio. For a healthy person, 38.9 mg is 12.97% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Steak and Portabello's (Applebee's), Original Beef Jerky (Clover Valley)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 68.13%, it has the same amount as bison, pepperoni and egg salad. Compared to foods in the same food group (meat), this specific food has a premium degree of protein. Here, within its own food group, this specific food has less protein than almost 14% of other foods. Similarly, approximately 5 percent of all foods in our system have a greater ratio of protein to calories. 43.6% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Homestyle Turkey Meatballs (Foster Farms), Pork Cracklin Skins Strips (Golden Flake), Honey Ham (Castle Wood Reserve)