How many calories are in 1 lb of beef shank crosscuts

581Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 581
  • Fat: 17.53g
  • Carbs: 0g
  • Protein: 98.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories (2 kilojoules) are in 1 lb - it is equivalent to 145.25 cups of pared, chopped cucumber (raw), 18.16 cups of cauliflower (cooked, grated), and 2.56 lbs of kale (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a insubstantial amt of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 100% of all foods we analyzed. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb, carp and tuna.

    Overall Score

    Low

    Alternatives: Organic Whole Young Chicken (Organic Prairie), Daystarters Cooked Turkey Slices (Lilydale), Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    176.55 milligrams is 58.85% of your daily recommended value of cholesterol for a healthy individual. This food has a moderate amt of cholesterol compared to foods in the same food group. In this case, around 56% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 8% of all foods in our entire system have a greater cholesterol ratio. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 30.39%, it is around the same degree as scallops, swiss cheese and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Winter Red Sauce over Spaghetti Squash, Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    At 0 g for every 300 calories, this item has a limited level of fiber (it has the same amount as foods like candies, brown sugar and frozen drinks). 0% of your recommended limit per day will be fulfilled by 1 serving. Almost 100% of all foods in our system have a greater fiber ratio. In the same way, this specific food has a miniscule degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Apple Cranberry Chicken (Lean Cuisine), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like roast pork, soy sauce and refried beans containing 51.1 g per 300 calories, which is a vast amount. 197.92% of your daily recommended limit of protein will be met by 1 serving. This specific food has a very high amt of protein compared to foods in the same food group (meat). Here, approximately 14% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 95% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), PC Blue Menu Angus Beef Meatballs (President's Choice), Hot Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in the same food group (meat). Here, around 40% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 46 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.02%, this food has a moderate level of saturated fat (it has the same amount as foods like honeydew melons, baby carrots and puddings).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), BBQ Pulled Chicken (Chicken Out Rotisserie), Black Forest Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like fruit, egg yolks and apple juice with 98.34 mg for every 200 calories, which is a mild amount. Compared to foods in the same food group (meat), this item has a meager quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 92 percent of other foods. Likewise, this food has less sodium than about 77% of all foods we analyzed. For most men and women, 285.68 mg is 11.9% of your daily limit.

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's)