Nutritional Value and Information

• How many calories are in 1 serving?

  131 calories (0 kilojoules) are in 1 small - it is equivalent to 26.2 olives black olives medium, 4.09 cups of leeks (cooked), and 8.19 cups of cauliflower (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a minute amt of carbs compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower carbs ratio. Similarly, merely 0 percent of all foods in our database have a lower carbs/calories percentage. At 0 g per 400 calories, this specific food has a trivial level of carbs (it has the same quantity as foods like olive oil, turkey bacon and herring). 0 g is 0% of your daily recommended consumption for most individuals.

  Overall Score

  Low

  Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Oven Roasted Turkey Breast (Harris Teeter), Oven Roasted Breast of Turkey (Foster Farms)

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like salami, squid and eel with a cholesterol/calorie ratio of 19.85%, which is a high amount. About 17% of all foods in our system have a greater cholesterol ratio. On the other hand, compared to foods in the same food group (meat), this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 65 percent of other foods. 26 mg is 8.67% of your daily recommended limit for most people.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Top Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse)

• How much fiber are in 1 serving?

  0 grams is 0% of your recommended limit per day for a healthy female. This item has less fiber than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a limited amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as margarine, pecan pie and teriyaki sauce.

  Overall Score

  Low

  Alternatives: Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

• How much protein are in 1 serving?

  For most people, 6.01 g is 12.02% of your daily limit. Having a wonderful amt of protein with a protein/calorie ratio of 18.35%, it has the same quantity as brazil nuts, cantaloupe and iced coffee. This item has a typical quantity of protein compared to foods in its food group. In this case, only 13 percent of other foods in this food group have a lower protein ratio. Yet, this specific food has less protein than almost 36 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Smoked Sausage (Healthy Ones), Flakes of Ham (No Name), Double Smoked Sweet Bologna with Lean Beef (Seltzer's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a extreme quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 4% of other foods. Likewise, this item has less saturated fat than around 5 percent of all foods in our database. This item has the same amt of saturated fat as foods like milk shakes, egg yolks and cheese with a saturated fat/calorie ratio of 34.1%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Sliced Back Bacon (The Butcher's Cut)

• How much sodium are in 1 serving?

  Having a ordinary quantity of sodium with 45.04 mg for every 100 calories, it is around the same degree as macadamia nuts, quinoa and frozen drinks. Compared to foods in its food group, this food has a small degree of sodium. In this case, within its own food group, this food has less sodium than roughly 93 percent of other foods. Likewise, this food has less sodium than around 79 percent of all foods in our database. For a healthy person, 59 mg is 2.46% of your daily recommended consumption of sodium.

  Overall Score

  Modest

  Alternatives: Chicken Fat, Grilled Kalbi Chicken (Leeann Chin), Dark Chicken (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily limit of sugar. This specific food has a small degree of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like ground turkey, egg yolks and fried eggs).

  Overall Score

  Low

  Alternatives: Bacon (Cracker Barrel Old Country Store), Boneless Skinless Chicken Breast (Nature's Promise), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)