How many calories are in Taco Time Beef Soft Taco

420Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 420
  • Fat: 16g
  • Carbs: 43g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories, 1 serving has approximately the same amt of calories as 9.33 cups of sweet red peppers (raw, diced), 308.82 g of pigeonpeas, and 62.22 Jalapenos jalapeno peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 63 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a average amt of carbs. In this case, nearly 52 percent of other foods in this food group have a lower carbs percentage. Having a reasonable quantity of carbs containing 20.48 g for every 200 calories, it is around the same degree as carrot cake, veggie burgers and tortilla chips. For a healthy person, 43 grams is 14.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Old Fashioned Beef Frankfurters (Evergood), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like butter, dips and melt sandwiches with a cholesterol/calorie ratio of 10.71%, which is a unreasonable amount. Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, around 54 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 31% of all foods we analyzed. 45 milligrams is 15% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Hash Browns (Jewel-Osco), Microwave Tofu Banana Bread, Non-dairy Rice Crust Spinach Pizza (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of fiber. Here, roughly 8% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 82 percent of all foods in our system have a lower ratio of fiber to calories. At 8.57 g per 400 calories, this food has a massive level of fiber (it has the same amt as foods like blueberries, collards and gum). 9 grams is 36% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 21.9%, it is around the same quantity as tahini, pasta sauce and mousse. Roughly 28% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a superb amt of protein. In this case, nearly 75% of other foods in this food group have a lower protein/calories percentage. 46% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Hamburger Patty (King Soopers), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chocolate cake, olive oil and sandwiches with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, about 46% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Charbroiled Fish Classic Burrito (Wahoo's Fish Taco), Sweet Potato Fries (Dream Dinners), Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. Here, within its own food group, this food has less sodium than almost 40% of other foods. Similarly, around 70% of all foods in our system have a lower sodium ratio. 1020 milligrams is 42.5% of your recommended limit per day for a healthy female. With a sodium/calorie ratio of 242.86%, this food has a unreasonable level of sodium (it has the same degree as foods like pinto beans, salads and ravioli).

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Cheese Nachos (Rosa's Cafe), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has a modest amt of sugar compared to foods in its food group. Here, nearly 24 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than almost 79% of all foods we analyzed. At 2.86 grams per 600 calories, this food has a typical level of sugar (it has the same degree as foods like guacamole, catfish and pine nuts). 5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Western Cheese Fries (Longhorn Steakhouse), Southwest with Black Bean Burger Flatbread Pizza (Isaac's), Mini Chicken Quesadillas (Casa Mamita)