Rosa's Cafe Beef Soft Taco Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 33g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 taco - it is equivalent to 0.68 servings of mousakas, 7.69 cups of white radishes (cooked), and 1071.43 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 33 g is 11% of your daily recommended value. Roughly 40 percent of all foods in our entire database have a lower carbs percentage. Likewise, this food has a moderate-high degree of carbs compared to foods in the same food group (fast food). Here, about 37% of foods in this food group have a greater carbs percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 44%, it has the same degree as empanadas, pecan pie and most soups.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same quantity as butter, chicken soup and soft serve ice creams. Compared to foods in the same food group (fast food), this specific food has a above average amount of cholesterol. In this case, about 31% of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Onion Rings (Fuddruckers), French Fries (Value Size) (Sonic), Soy Burger

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a excellent amount of fiber. In this case, within its own food group, this food has less fiber than nearly 31% of other foods. In the same way, nearly 36 percent of all foods in our system have a greater fiber ratio. For a healthy person, 3 g is 12% of your daily recommended consumption. Having a excellent amt of fiber with a fiber/calorie ratio of 1%, it contains the same degree as bread crumbs, pecans and taco shells.

    Overall Score

    High

    Alternatives: Peas Paneer (Tasty Bite), Boca Burger (Denny's), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    This item has a exceptional quantity of protein compared to foods in the same food group (fast food). In this case, approximately 62 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 33% of all foods we analyzed have a greater ratio of protein to calories. 15 g is 30% of your daily recommended consumption of protein for most men and women. With 10 grams per 200 calories, this item has a outstanding level of protein (it has the same amount as foods like mixed nuts, nuts and vegetable juice).

    Overall Score

    High

    Alternatives: Fat Free Beef Franks (Ball Park), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Asian Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    590 milligrams is 24.58% of your daily limit for a healthy person. Having a reasonable amt of sodium with 786.67 milligrams per 400 calories, it is around the same degree as pecan pie, pies and apple pie. Compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than almost 66% of other foods. In the same way, this food has less sodium than about 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Old Fashioned Grits (Aunt Jemima), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like green peas, squash and bisque containing 54 g for every 600 calories, which is an above average amount. 67.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a steep amt of sugar compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 1/3 lb Bacon Cheese Thickburger (Hardee's), Chicken Tikka Masala (Tandoor Chef), Salted French Fries (Value) (Burger King)