Nutritional Value and Information

• How many calories are in 1 serving?

  311 calories are in 1 taco - it is equivalent to 28.3 oz acorn winter squash (raw), 28.3 oz green hot chili peppers, and 0.51 cups of white corn.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a moderate amount of carbs with a carbs/calorie ratio of 39.2%, it has the same amt as nuts, macaroni and cheese and potato salad. 10.17% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this food has a considerable amount of carbs. Here, nearly 48 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 34 percent of all foods in our entire system have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Ground Chuck Hamburger (HEB), Natural Casing Hot Dogs (Thumann's)

• How much cholesterol are in 1 serving?

  Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.32%, it contains the same amt as fajitas, garden salad and bisque. 38.33 milligrams is 12.78% of your daily recommended limit for a healthy individual. Nearly 72% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a moderate-high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 36% of other foods.

  Overall Score

  High

  Alternatives: Hash Browns (IHOP), Bean and Rice Burrito - Non Dairy (Amy's), Lobster Nachos (Red Lobster)

• How much fiber are in 1 serving?

  17% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has less fiber than approximately 29% of all foods in our database. Similarly, compared to foods in the same food group, this food has a premium quantity of fiber. In this case, roughly 81 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 1.37%, this specific food has a magnificent level of fiber (it has the same amount as foods like almond butter, curries and pine nuts).

  Overall Score

  High

  Alternatives: Mushroom Taco (Wahoo's Fish Taco), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Chicken Tomatillo Tamales (Central Market)

• How much protein are in 1 serving?

  At 5.38 g per 100 calories, this food has a great level of protein (it has the same amount as foods like whole cereals, corn on the cob and custard). For most individuals, 16.75 g is 33.5% of your daily limit of protein. Compared to foods in the same food group, this food has a great amt of protein. In this case, within its own food group, this food has less protein than nearly 25% of other foods. In the same way, around 72 percent of all foods in our database have a lower protein/calories percentage.

  Overall Score

  High

  Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Eggplant Burger (Dominex), Hamburger Patty (King Soopers)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. In this case, roughly 39 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 24% of all foods in our database. This specific food has the same amt of saturated fat as foods like cakes, salads and tamales with a saturated fat/calorie ratio of 17.35%, which is an above average amount.

  Overall Score

  High

  Alternatives: Natural Cut French Fries (Kids) (Hardee's), Hot Tamales (Mountain Man Nut and Fruit Co.), Spring Roll Wrappers (Banh Trang)

• How much sodium are in 1 serving?

  29.38% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group (fast food), this food has a moderate amount of sodium. In this case, nearly 50 percent of foods in this food group have a greater sodium percentage. Likewise, around 33% of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 226.51%, this item has a moderate-high level of sodium (it has the same degree as foods like noodles, garden salad and provolone cheese).

  Overall Score

  High

  Alternatives: Southwestern Spring Rolls (Ruby Tuesday), French Fries (Smashburger), Chicken Tostada (Cafe Rio)

• How much sugars are in 1 serving?

  For a healthy male, 7.5 grams is 18.75% of your daily limit. Compared to foods in the same food group (fast food), this item has a extreme degree of sugar. In this case, within its own food group, this item has less sugar than nearly 7 percent of other foods. On the other hand, about 51% of all foods in our system have a lower ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 9.64%, it is around the same quantity as rye bread, goulash and ravioli.

  Overall Score

  Moderate

  Alternatives: Shredded Steak Taquitos (Jose Ole), French Fries (In-N-Out), Natural Cut French Fries (Medium) (Hardee's)