Nutritional Info in Taco Bueno Beef Soft Taco Without Cheddar Cheese

206Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 206
  • Fat: 11g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories (0 kilojoules) are in 1 taco - it is equivalent to 588.57 g of baby carrots (raw), 12.87 oz shiitake mushrooms, and 4.2 cups of immature green chili hot peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be met by this specific serving size. Almost 72 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, this item has a fair amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 68% of other foods. With a carbs/calorie ratio of 33.01%, this specific food has a fair level of carbs (it has the same degree as foods like stir frys, pecan pie and curries).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Premium All Natural Chicken Burgers (Bell & Evans), Lit'l Polskas (Hillshire Farm)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having an ample amt of fiber with a fiber/calorie ratio of 0.49%, it has the same amount as scones, ice creams and gorgonzola cheese. This food has a solid degree of fiber compared to foods in the same food group (fast food). Here, around 32% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 42% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Super Burrito (Taco John's), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with 17.48 g for every 400 calories, it contains the same amt as mixed nuts, corn and croutons. Compared to foods in the same food group (fast food), this item has a moderate degree of protein. Here, within its own food group, this item has less protein than almost 57% of other foods. In the same way, nearly 61 percent of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 9 g is 18% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Steak Taco - Hard Shell (Green Burrito), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 271.36%, it has the same amt as salads, egg rolls and biscuits. Roughly 75% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 27 percent of other foods. 23.29% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), UnFries (UFood Grill), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a minimum degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, hard boiled eggs and corn chips. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Crinkle Fries (Zaxby's), Super Jumbo Franks (Kunzler), Hash Brown Sticks (5 Piece) (Del Taco)