How many carbs are in 1 oz of of boneless, cooked beef steak

71Calories

Per Serving

Number of Calories: Based on 1 oz of boneless, cooked serving

  • Calories: 71
  • Fat: 4.26g
  • Carbs: 0g
  • Protein: 7.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (0 kilojoules) are in 1 oz of boneless, cooked - it is equivalent to 23.67 floweret cauliflower (raw), 3.55 cups of zucchini (diced), and 0.47 cups of frozen sweet kernel corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same degree as foods like olive oil, lamb and swordfish). Just 0 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, only 0% of other foods in this food group have a lower carbs/calories percentage. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Milano Salame (Rozzano), Original Summer Sausage (Deerfield Farms), Ribeye (16 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    23 mg is 7.67% of your daily recommended consumption of cholesterol for a healthy individual. Having a high amt of cholesterol at 129.58 mg for every 400 calories, it contains the same quantity as pate, chicken wings and snapper. This food has a moderate quantity of cholesterol compared to foods in its food group. Here, roughly 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 92% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as naan, steak and ketchup. For a healthy female, 0 grams is 0% of your daily recommended intake. Almost 100 percent of all foods in our database have a greater fiber ratio. Likewise, this specific food has a trivial degree of fiber compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like lattes, peas and sandwiches with a protein/calorie ratio of 43.61%, which is a whopping amount. Nearly 8% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a fine quantity of protein. Here, almost 63% of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 7.74 g is 15.48% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Center Cut Bacon (Oscar Mayer), Homestyle Turkey Meatballs (Foster Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amt of saturated fat compared to foods in the same food group. In this case, nearly 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 17 percent of all foods in our database. Having a extreme quantity of saturated fat at 14.08 grams for every 600 calories, it is around the same amount as poached eggs, goat's cheese and pate.

    Overall Score

    Very High

    Alternatives: Sliced Honey Turkey Breast (Great Value), Chicken Breast Escalopes (Fresh & Easy), Sweet & Sour Chicken Bowl (Fresh & Easy)

  • How much sodium are in 1 serving?

    With 597.18 milligrams for every 400 calories, this food has an average level of sodium (it has the same quantity as foods like french toast, empanadas and whole grains). About 48% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a modest quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 82% of other foods. 4.42% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Rotisserie Half Chicken with Skin (La Madeleine), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amount as foods like mozzarella cheese, taco shells and provolone cheese). Compared to foods in the same food group, this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: 100 Calorie Flat Iron Grill Boneless Steak (Chef's Requested Foods), Natural Turkey Bacon, Salami, Pork and Beef Beerwurst