How many calories are in Brookdale Beef Stew

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amount of calories as 0.61 cups of fried batter dipped eggplant, 22.22 head chicory, and 16.67 oz brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 36%, this specific food has a moderate level of carbs (it has the same amt as foods like gyros, chili and edamame). This specific food has a safe amt of carbs compared to foods in its food group. In this case, nearly 21% of other foods in this food group have a lower carbs percentage. Likewise, about 70% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high amt of cholesterol compared to foods in the same food group. In this case, approximately 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 76% of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 15%, this item has a stiff level of cholesterol (it has the same quantity as foods like muffins, pot pies and curries). 10% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Gingered Peas and Water Chestnuts, Chicken Broth (Progresso)

  • How much fiber are in 1 serving?

    About 58% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a okay amt of fiber. In this case, merely 16% of other foods in this food group have a lower fiber ratio. 1 g is 4% of your daily limit for a healthy individual. This item has the same quantity of fiber as foods like flounder, chicken drumsticks and duck with a fiber/calorie ratio of 0.5%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (Nile Spice), Frozen Vegetable Soup Mix (Kroger), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    This specific food has a proficient amt of protein compared to foods in its food group. Here, almost 54% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than about 37% of all foods in our database. Having a fine degree of protein with a protein/calorie ratio of 18%, it contains the same amount as pilaf, breadsticks and trail mix. 18% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Arby's), Organic Lentil Soup (Fresh & Easy), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as cookies, meatloaf and macaroni and cheese. This specific food has a immoderate quantity of saturated fat compared to foods in the same food group. Here, approximately 20% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than approximately 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Select Minestrone (Campbell's), Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's), Autumn Butternut Soup (Cup) (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 47 percent of other foods. In the same way, around 92% of all foods we analyzed have a lower ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 540%, it has the same quantity as vegetable juice, gorgonzola cheese and tomatoes. 45% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This item has a fair quantity of sugar compared to foods in the same food group. In this case, around 37% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 57% of all foods we analyzed have a greater ratio of sugar to calories. Having a moderate quantity of sugar with a sugar/calorie ratio of 6%, it has the same amt as pistachios, veggie burgers and hot dogs. 3 g is 7.5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)