How many calories are in Lawry's Beef Stew Spices & Seasonings

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tsp - it is equivalent to 0.29 tbsp plum sauce, 1.75 g of mole poblano sauce mix, and 8.55 tsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, nearly 37% of foods in this food group have a greater carbs/calories ratio. Likewise, about 22 percent of all foods we analyzed have a greater carbs ratio. Containing 40 g for every 200 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like milk shakes, okra and pilaf). 0.67% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Coarse Ground Mustard (Great Value), Cilantro Lime Dressing (Stonewall Kitchen), Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mushrooms, chocolate chip cookies and sun-dried tomatoes. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Sweeteners (Fructose, Dry, Powder), Sauerkraut Hot Dog Topping, Pomegranate Vinaigrette (Annie's Naturals)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by 1 serving. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as candies, crawfish and greek yogurt. This specific food has a tiny quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Original Hummus Dip (Trader Joe's), Green Olive Tapenade (Whole Foods Market), All Natural Marinara Pasta Sauce (Alessi)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a meager amt of protein with a protein/calorie ratio of 0%, it is around the same amt as vegetable oil, barbecue sauce and italian dressing. This food has a tiny amt of protein compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, just 0% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Imitation Bacon Bits (McCormick), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our system have a lower saturated fat percentage. Having a inconsiderable amt of saturated fat at 0 grams for every 600 calories, it contains the same degree as french toast, soy milk and croutons.

    Overall Score

    Low

    Alternatives: Oven Fry Extra Crispy Pork Seasoning (Kraft), Fat Free Raspberry Vinaigrette (Au Bon Pain), Mayonnaise (Steak Escape)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with 10000 mg per 200 calories, it has the same degree as salsa, seafood and tomatoes. 20.83% of your daily recommended limit of sodium will be achieved by this food/serving size. This food has a enormous amount of sodium compared to foods in its food group. In this case, about 5% of foods in this food group have a greater sodium percentage. Similarly, almost 5% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Just Fruit Concord Grape Spreadable Fruit (Kroger), Bellini Brunch Jam (Stonewall Kitchen), All Fruit - Seedless Blackberry (Polaner)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, only 0% of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same quantity as foods like ground turkey, corned beef and trout).

    Overall Score

    Low

    Alternatives: Creamy Caesar Dressing (Spartan), Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow), Mighty Caesar Dressing (Renee's Gourmet)