Great Value Beef Stroganoff Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 cup prepared - it is equivalent to 4.03 oz dried oriental radishes, 7.75 cups of stir fry vegetables, and 0.56 lbs of sweet chowchow pickles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 31 grams is 10.33% of your DRV (Daily Recommended Value). Having a reasonable amount of carbs at 60 g for every 600 calories, it contains the same amount as organic milk, burritos and enchiladas. Approximately 66% of all foods in our entire system have a greater carbs/calories ratio. But, compared to foods in the same food group, this food has a very high degree of carbs. In this case, nearly 83% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Wings (Little Caesars), Organic Sunday Bacon (Applegate Farms), Frozen Chicken Breast (Sam's Choice)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 9 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 46% of other foods. 30% of your daily limit of cholesterol will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like lobster, bison and chicken nuggets with 145.16 mg per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mu Shu Pork (P.F. Chang's), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    With 1.61 g per 500 calories, this specific food has a fair level of fiber (it has the same amount as foods like scones, chicken drumsticks and vinaigrette). Compared to foods in its food group, this specific food has a fine degree of fiber. Here, around 34 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 64 percent of all foods in our database have a greater ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Broccoli Beef (Panda Express), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day of protein for most men and women. Compared to foods in the same food group, this specific food has a minimum quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 99 percent of other foods. Similarly, this food has less protein than almost 59 percent of all foods in our system. Having a proficient degree of protein with a protein/calorie ratio of 10.32%, it has the same degree as soft serve ice creams, sauces and blackberries.

    Overall Score

    Moderate

    Alternatives: Sweet Italian Sausage (Premio), Meatloaf in Gravy (Family Size) (Stouffer's), Extra Lean Sliced Ham (John Morrell)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in its food group. Here, approximately 45 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than almost 25% of all foods we analyzed. Having a moderate-high amount of sodium with a sodium/calorie ratio of 271.61%, it has the same quantity as burritos, brisket and gnocchi. 842 mg is 35.08% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    At 5.81 g per 300 calories, this item has a moderate level of sugar (it has the same amt as foods like english muffins, gnocchi and cheeseburgers). Compared to foods in its food group, this item has a above average amount of sugar. In this case, around 76% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 47 percent of all foods in our database have a lower sugar/calories percentage. 15% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Sodium Turkey Breast (Butterball), Spicy Breaded Chicken Breast Fillets (Essensia), Ground Beef Chuck 80/20 (Wal-Mart)