Au Bon Pain Beef Stroganoff Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 3g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (0 kilojoules), 1 serving has the same degree of calories as 0.8 cup, raw, yields red onions, 0.43 lbs of green peppers, and 1.4 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a below average amt of carbs with a carbs/calorie ratio of 22.86%, it contains the same quantity as halibut, fried chicken and rum. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than about 33% of other foods. Yet, this food has less carbs than nearly 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Lower Sodium Bacon (Oscar Mayer), Pork Sausage (J.C. Potter), Lower Sodium Hickory Smoked Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be filled by this specific serving size. Around 75% of all foods in our entire system have a lower ratio of cholesterol to calories. However, compared to foods in the same food group, this specific food has a safe amount of cholesterol. Here, about 79% of foods in this food group have a greater cholesterol/calories percentage. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same amt as tortellini, ice creams and hamburgers.

    Overall Score

    High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Meatless Breakfast Links (Boca), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    This item has a limited amount of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, merely 0% of all foods in our system have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like pie crust, fried eggs and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for most individuals. This food has the same degree of protein as foods like samosas, okra and mousse with a protein/calorie ratio of 22.86%, which is a magnificent amount. Compared to foods in the same food group, this specific food has a decent quantity of protein. In this case, within its own food group, this specific food has less protein than about 76% of other foods. However, approximately 26% of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Regular Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like swiss cheese, pepperoni and gorgonzola cheese containing 8.57 g per 300 calories, which is a enormous amount. Compared to foods in the same food group, this food has a excessive amount of saturated fat. Here, around 14% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 88 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Peppered Beef Jerky (Great Value), Chicken Strips (4) (Denny's), Smoked Turkey Breast (America's Choice)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 300%, it is around the same quantity as black beans, fried eggs and fried chicken. Compared to foods in the same food group, this item has a considerable amount of sodium. In this case, nearly 53 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 21 percent of all foods in our entire database. 4.38% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Steak (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a trivial amount of sugar containing 0 g per 500 calories, it contains the same quantity as blue cheese, flounder and muenster cheese.

    Overall Score

    Low

    Alternatives: Turkey Pepperoni (Armour), Oven Roasted White Turkey (Butterball), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)