Nutritional Info in Stouffer's Beef Stroganoff

380Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 380
  • Fat: 17g
  • Carbs: 34g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 package - it is equivalent to 14.62 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 3.25 cups of green peas (raw), and 26.21 cups zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    34 grams is 11.33% of your daily limit for a healthy person. Having a fair amount of carbs with a carbs/calorie ratio of 35.79%, it is around the same quantity as scones, taquitos and chowders. Compared to foods in its food group, this food has a immoderate degree of carbs. In this case, approximately 20 percent of foods in this food group have a greater carbs/calories percentage. However, about 70% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sirloin Beef Patties (Kirkland Signature), Summer Sausages (The Swiss Colony), Grilled Chicken Drumstick (KFC)

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your daily recommended limit for a healthy male. Roughly 82 percent of all foods in our entire system have a lower cholesterol ratio. Yet, this specific food has a average quantity of cholesterol compared to foods in its food group. In this case, about 31% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like oysters, egg yolks and chicken nuggets with a cholesterol/calorie ratio of 18.42%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Mongolian Chicken (Pei Wei), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    This item has a magnificent amt of fiber compared to foods in the same food group (meat). Here, nearly 27% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 44% of all foods in our database have a lower ratio of fiber to calories. For a healthy female, 2 g is 8% of your daily recommended value. With a fiber/calorie ratio of 0.53%, this food has a favorable level of fiber (it has the same degree as foods like salad dressing, brisket and crepes).

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 23.16%, it is around the same degree as empanadas, rice and garlic. Roughly 75 percent of all foods in our system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this specific food has a respectable amt of protein. Here, within its own food group, this specific food has less protein than roughly 74 percent of other foods. 44% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Everyday Turkey Bacon (Butterball), Ground Beef Sirloin (Publix), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like pecan pie, casseroles and corn dogs with a saturated fat/calorie ratio of 11.84%, which is a stiff amount. Compared to foods in the same food group (meat), this item has a moderate amt of saturated fat. Here, roughly 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Mild Buffalo Style Jumbo Chicken Wings (Essensia), Applewood Smoked Uncured Ham Steak (Niman Ranch), Premium Deli Oven Roasted Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    990 milligrams is 41.25% of your recommended limit per day for a healthy person. Almost 27% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, roughly 56% of foods in this food group have a greater sodium percentage. With 1563.16 milligrams for every 600 calories, this food has a stiff level of sodium (it has the same amt as foods like energy drinks, egg rolls and mashed potatoes).

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    10% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, nearly 63% of other foods in this food group have a lower sugar ratio. In the same way, around 35% of all foods in our system have a lower sugar ratio. This food has the same amt of sugar as foods like almond butter, souffle and biscuits with a sugar/calorie ratio of 4.21%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Duck Meat (Roasted, Cooked), Turkey Cordon Bleu Hearth Baked Dinner (Cosi), Chicken Stars (4 pieces) (Carl's Jr.)