Nutritional Info in On The Border Beef Taco Melt

920Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 920
  • Fat: 50g
  • Carbs: 81g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 920 calories (920 kcal), 1 serving has around the same amt of calories as 21.9 cups of hawaiian style pickled radishes, 184.0 oz oriental radishes (raw), and 78.86 oz. baby carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 81 g is 27% of your daily limit of carbs. Compared to foods in the same food group (fast food), this food has a average quantity of carbs. In this case, about 63% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 70 percent of all foods among all food groups have a greater carbs/calories percentage. Having a moderate degree of carbs containing 8.8 g for every 100 calories, it has the same degree as nachos, potato chips and turnover.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Turkey Burgers Original (Jennie-O), Ground Sirlion Burger (Kirkland Signature)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This specific food has a ample quantity of fiber compared to foods in the same food group. Here, around 55 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 51 percent of all foods we analyzed have a greater fiber percentage. With 0.65 g for every 100 calories, this specific food has a considerable level of fiber (it has the same degree as foods like licorice, crab and potato bread).

    Overall Score

    Moderate

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.22%, this food has a proficient level of protein (it has the same degree as foods like parsnips, chocolate cake and potato chips). This food has a average amt of protein compared to foods in the same food group. Here, around 71% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 44% of all foods in our entire database. 70% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    Around 23 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this item has a unreasonable degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than around 36 percent of other foods. This food has the same amount of saturated fat as foods like biscuits, ground turkey and bison with a saturated fat/calorie ratio of 17.61%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Egg Rolls & Sauce (Kahiki), Cantina Taco - Carnitas (Taco Bell), BC Soft Beef Taco (Taco Bueno)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 795.65 mg per 400 calories, it is around the same degree as whole wheat biscuits, corn chips and tostadas. Roughly 40% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a moderate degree of sodium. Here, almost 65 percent of foods in this food group have a greater sodium percentage. 1830 mg is 76.25% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Purple Onion Rings (Jason's Deli), Green Curry (Blue Dragon)