Nutrisystem Beef Tacos Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 23g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 package - it has an equal quantity of calories as 18.86 oz peeled baby-cut carrots, 2.14 oz white corn, and 14.67 large sour cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be fulfilled by 1 serving. This food has a average quantity of carbs compared to foods in the same food group. Here, nearly 47 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 37% of all foods in our entire system have a lower carbs ratio. This food has the same amount of carbs as foods like skim milk, coconut milk and chow mein with a carbs/calorie ratio of 41.82%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Turkey Hot Dog (NutriSystem), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.14%, this food has a fair level of saturated fat (it has the same amount as foods like bagels, nectar and fruit cocktail). About 44% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a reasonable quantity of saturated fat. In this case, just 12% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Burger King), Hash Brown (McDonald's), Sweet Potato Fries (Regular) (White Castle)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be fulfilled by this food/serving size. Having an average degree of sugar with a sugar/calorie ratio of 5.45%, it is around the same amt as ranch dressing, cod and chowders. Compared to foods in the same food group, this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 30% of other foods. Similarly, this specific food has less sugar than about 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Fries (Boneheads), Fries (Side) (Friendly's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be met by this food/serving size. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 9.09%, it has the same degree as buttermilk, alcohol and melt sandwiches. Compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 55% of other foods. In the same way, almost 65 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Channa Masala Indian Meal Kit (Gourmantra Foods), Easy Bloody Marys, Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border)

  • How much fiber are in 1 serving?

    24% of your daily limit of fiber will be achieved by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same degree as cereal bars, cranberries and zucchini. About 87 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a tremendous amount of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Mushroom Taco (Wahoo's Fish Taco), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has less protein than nearly 13% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this specific food has a tremendous amount of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. 36% of your daily recommended value will be met by 1 serving. With 32.73 g for every 400 calories, this food has a whopping level of protein (it has the same quantity as foods like american cheese, mackerel and pastrami).

    Overall Score

    Very High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Smart Franks (Lightlife Foods), Asian Veggie Patty (Morningstar Farms)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium containing 1963.64 mg per 600 calories, it is around the same amount as salad dressing, mussels and barbecue sauce. 30% of your daily limit will be met by this specific serving size. This food has a very high amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 11% of other foods. In the same way, this food has less sodium than almost 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Pico Enchilada (Carlos O'Kellys), Shroom Burger (Champps)