How many calories are in 7-Eleven Beef Tamale

220Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 tamale - it is the same (calorie-wise) to 2.0 can sweet corn, 27.03 mixed vegetables, and 11.58 oz sea cucumber yane.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 27.27%, it is around the same amount as turkey, turkey breast and duck. 15 g is 5% of your recommended limit per day for most individuals. This food has less carbs than nearly 77% of all foods in our entire database. Similarly, this food has a typical quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 81 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Lean Junior Burger (HEB), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit of cholesterol will be met by this food/serving size. This item has a stiff quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 21% of other foods. Similarly, this food has less cholesterol than nearly 22% of all foods we analyzed. Having a immoderate amt of cholesterol at 47.73 mg for every 300 calories, it contains the same amt as malt drinks, pecan pie and fajitas.

    Overall Score

    High

    Alternatives: Fresh Cut Fries (Large) (Meatheads), Chicken Taquitos in Corn Tortillas (Jose Ole), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a whopping degree of fiber. Here, approximately 93% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 17% of all foods we analyzed. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.27%, it is around the same quantity as wheat bread, snow peas and bananas.

    Overall Score

    Very High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Black Bean Chipotle Burger (Gardenburger), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with 27.27 g per 600 calories, it has the same amt as dips, garlic and breadsticks. For most individuals, 10 grams is 20% of your daily recommended intake of protein. Compared to foods in the same food group (fast food), this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than around 50 percent of other foods. Likewise, this specific food has less protein than around 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat at 5.45 g per 200 calories, it contains the same degree as goat's cheese, swiss cheese and ricotta cheese. Approximately 13 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a inordinate quantity of saturated fat. In this case, around 90 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: KFC Kentucky Nuggets (1) (KFC), Lentil Curry (Bolani), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, approximately 29 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 57 percent of all foods in our database have a lower ratio of sodium to calories. At 559.09 mg per 300 calories, this specific food has an average level of sodium (it has the same amt as foods like french toast, rolls and snapper). 17.08% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Onion Rings (Champps), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a ordinary amount of sugar. Here, roughly 76% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 79 percent of all foods in our system have a greater sugar/calories ratio. Having a below average amt of sugar with a sugar/calorie ratio of 1.82%, it is around the same quantity as colby cheese, poached eggs and cornmeal.

    Overall Score

    Modest

    Alternatives: Black Bean Veggie Burger (Max & Erma's), Chicken McNuggets (6 Pieces), Wieners (Oscar Mayer)