How many calories are in XLNT Beef Tamale

340Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 tamale - it is the same (calorie-wise) to 2125.0 g of zucchini (cooked), 2266.67 g of mustard greens (cooked), and 170.0 tsp ginger (ground).

    Overall Score

    High

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your DRV (Daily Recommended Value) for most individuals. With a carbs/calorie ratio of 32.94%, this specific food has a reasonable level of carbs (it has the same quantity as foods like wafers, broth and spaghetti). Compared to foods in the same food group (fast food), this food has a fair amt of carbs. In this case, nearly 70 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 27 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Burgers Original (Jennie-O), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like butter, buttermilk and bisque with a cholesterol/calorie ratio of 7.35%, which is a immoderate amount. 25 mg is 8.33% of your daily recommended value for a healthy female. About 39% of all foods in our database have a greater cholesterol ratio. Similarly, this item has a moderate amount of cholesterol compared to foods in the same food group (fast food). In this case, about 65% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Onion Rings (Sack) (White Castle), Onion Rings (Habit Burger), Bean & Cheese Burrito (Patio)

  • How much fiber are in 1 serving?

    About 59% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this item has a above average amt of fiber compared to foods in its food group. Here, almost 38 percent of foods in this food group have a greater fiber ratio. 12% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 0.88%, this item has a considerable level of fiber (it has the same quantity as foods like lamb, watermelons and ground turkey).

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Couscous Lentil Curry (Nile Spice), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a modest quantity of protein. In this case, within its own food group, this specific food has less protein than around 89 percent of other foods. Similarly, about 65 percent of all foods in our system have a greater protein/calories percentage. Having an average degree of protein with a protein/calorie ratio of 8.24%, it contains the same quantity as grapefruit juice, prunes and cream.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Chicken Soft Taco (Taco Mac), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like ice cream cones, mousse and ricotta cheese with a saturated fat/calorie ratio of 21.18%, which is a steep amount. Around 17 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, approximately 19% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish & Chips (French Fries) (Denny's), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice), Sweet Potato French Fries (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable quantity of sodium. Here, about 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 35 percent of all foods in our database have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like succotash, garlic and pretzels with 1102.94 milligrams for every 500 calories, which is a immoderate amount. 31.25% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Shroom Burger (Champps), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    This food has a mild amt of sugar compared to foods in its food group. Here, nearly 81% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 80 percent of all foods in our system have a greater ratio of sugar to calories. Having a mild degree of sugar with a sugar/calorie ratio of 1.18%, it contains the same degree as crawfish, carp and bison. For a healthy female, 1 g is 2.5% of your daily limit of sugar.

    Overall Score

    Modest

    Alternatives: Chili Lime Chicken Burgers (Trader Joe's), Bun-Length Hot Dog Wieners (Oscar Mayer), French Fries (Yard House)