How many calories are in Carlita Beef Tamales

330Calories

Per Serving

Number of Calories: Based on 6 tamales serving

  • Calories: 330
  • Fat: 13.5g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has an equal amt of calories as 1031.25 g of crushed tomatoes, 10.31 cups of minced scallions, and 44.12 g of turnips (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than about 28 percent of other foods. Likewise, around 56 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 47.27%, this specific food has a reasonable level of carbs (it has the same quantity as foods like pot pies, almond milk and pastries). For most men and women, 39 g is 13% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Bun Size Franks made with Pork and Turkey (Kahn's), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable degree of cholesterol compared to foods in the same food group. Here, nearly 55 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 35% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy individual, 30 milligrams is 10% of your daily recommended intake of cholesterol. Containing 45.45 mg for every 500 calories, this food has a unreasonable level of cholesterol (it has the same amt as foods like ice creams, garden salad and cheeseburgers).

    Overall Score

    High

    Alternatives: Pillsbury Classic Pizza Dough, Hashed Browns (Denny's), Fresh Cut Cajun Fries (Regular) (Meatheads)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as nachos, granola and spring rolls. For most individuals, 6 grams is 24% of your daily limit of fiber. Compared to foods in its food group, this food has a massive quantity of fiber. In this case, about 89 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 79% of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Tofu & Spinach Saute (Evol), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.55%, this item has a favorable level of protein (it has the same degree as foods like crackers, dark chocolate and mashed potatoes). 24% of your daily recommended consumption of protein will be met by 1 serving. This food has a proficient amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 74 percent of other foods. In the same way, this specific food has less protein than around 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Eggplant Burger (Dominex), Chicken Korma , Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Nearly 27 percent of all foods in our system have a greater saturated fat percentage. Likewise, this item has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 45 percent of other foods. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same degree as chicken thighs, steak and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Falafel (Dino's The Greek Place), CrissCut Fries (Carl's Jr.), French Fries (Kids) (Burgerville)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like parmesan cheese, olives and sauces at 645.45 milligrams for every 100 calories, which is a enormous amount. 2130 mg is 88.75% of your DRV (Daily Recommended Value) for most people. This specific food has less sodium than nearly 7 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Baja Beef Burro (Macayo's), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than almost 49% of other foods. In the same way, nearly 69 percent of all foods in our database have a greater ratio of sugar to calories. 3 g is 7.5% of your daily recommended consumption of sugar for most men and women. Having a moderate amount of sugar containing 4.55 g per 500 calories, it is around the same quantity as miso soup, potato chips and curries.

    Overall Score

    Moderate

    Alternatives: Chicken & Cheese Grilled Quesadillas (El Monterey), Steak Taco (La Salsa), Three Cheese Taquitos (Delimex)