How many calories are in Trader Joe's Beef Tamales

240Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has around the same degree of calories as 1.14 cups of cooked yellow and white corn, 26.67 oz crushed tomatoes, and 120.0 tsp ginger (grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 26 g is 8.67% of your recommended limit per day of carbs. Containing 10.83 g per 100 calories, this item has a moderate level of carbs (it has the same amt as foods like mousse, greek yogurt and chocolate chip cookies). Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than about 40% of other foods. Similarly, this food has less carbs than nearly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Hamburger Beef (Five Guys), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your recommended limit per day for a healthy male. With 6.25 mg for every 100 calories, this food has a moderate level of cholesterol (it has the same amt as foods like french dressing, coleslaw and crispbread). This specific food has a average degree of cholesterol compared to foods in its food group. In this case, almost 70 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Fries (Regular) (Dairy Queen), Chickpea Masala (Tandoor Chef), Portabella Veggiburger (Franklin Farms)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber at 5 g for every 300 calories, it has the same degree as almond milk, taquitos and litchis. This food has a immense degree of fiber compared to foods in its food group. Here, around 87 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 24% of all foods in our database. 4 grams is 16% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a great quantity of protein. Here, within its own food group, this specific food has less protein than nearly 38 percent of other foods. In the same way, this specific food has less protein than approximately 33% of all foods in our entire database. For most men and women, 12 g is 24% of your DRV (Daily Recommended Value). Containing 30 g for every 600 calories, this food has a exceptional level of protein (it has the same amount as foods like french toast, croutons and mousse).

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), 98% Fat Free Wieners (Oscar Mayer), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a safe degree of saturated fat. In this case, roughly 85% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 47 percent of all foods in our system have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as grape juice, snow peas and french fries.

    Overall Score

    Moderate

    Alternatives: Beef Tamales (Trader Joe's), Super Sonic Breakfast Burrito (Sonic), Avocado Egg Rolls (BJ's Restaurant & Brewhouse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 279.17%, this food has a moderate-high level of sodium (it has the same quantity as foods like horseradish, chutney and roast chicken). 670 mg is 27.92% of your recommended limit per day of sodium for most men and women. Almost 24 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, this item has a unreasonable amount of sodium compared to foods in the same food group. Here, roughly 23 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), Bleu Cheeseburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. With 0 g per 300 calories, this item has a minimum level of sugar (it has the same degree as foods like hard boiled eggs, french fries and pine nuts). Nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a small degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: French Fries No Salt (Value) (Burger King), French Fries (Regular) (Burgerville), Small / Kids French Fries (Side) (A&W Restaurant)