How many calories are in Nalley Beef Tamales in Chili Sauce

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has around the same quantity of calories as 550.0 g of hubbard winter squash, 785.71 g of birds eye steam fresh, and 2.0 cups of green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 25.45%, it contains the same quantity as steak, halibut and walnuts. 4.67% of your daily limit will be met by this specific serving size. Roughly 78% of all foods among all food groups have a greater carbs ratio. In the same way, this food has a reasonable amount of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this food has less carbs than roughly 84% of other foods.

    Overall Score

    Modest

    Alternatives: Bison Burger (Ted's Montana Grill), Lean Junior Burger (HEB), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (fast food), this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 42% of other foods. Likewise, nearly 30 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.36%, it has the same amt as ice cream cones, corn dogs and tuna salad.

    Overall Score

    High

    Alternatives: Dhall Curry (Kawan Food), Chipotle Chicken Nachos (Houlihan's), Cup of Fries (Sheetz)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended intake. This food has less fiber than almost 59% of all foods in our system. Similarly, this food has a proficient amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 72 percent of other foods. With a fiber/calorie ratio of 0.45%, this specific food has a considerable level of fiber (it has the same quantity as foods like gravy, halibut and cream).

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Fresco Crunchy Taco (Taco Bell), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your daily recommended value. Compared to foods in the same food group (fast food), this food has a acceptable degree of protein. Here, only 12 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than almost 63 percent of all foods in our entire database. Having a moderate quantity of protein containing 9.09 g per 400 calories, it is around the same quantity as avocados, potato salad and grapes.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Meatless Spicy Chick'n Patties (Boca), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat at 16.36 g per 600 calories, it is around the same amount as colby cheese, coconut milk and havarti cheese. Compared to foods in the same food group (fast food), this food has a very high degree of saturated fat. Here, around 10 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 13% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Hash Browns (Best Yet), Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 26% of other foods. Similarly, roughly 75% of all foods among all food groups have a lower sodium/calories percentage. 600 milligrams is 25% of your daily recommended consumption of sodium for a healthy male. Having a unreasonable amount of sodium with a sodium/calorie ratio of 272.73%, it contains the same amt as horseradish, brisket and mexican cheese.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Onion Rings (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.82%, this specific food has a below average level of sugar (it has the same quantity as foods like clams, bacon and chicken drumsticks). Compared to foods in the same food group (fast food), this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than about 76% of other foods. Similarly, approximately 79 percent of all foods in our database have a greater sugar/calories ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: The Outbacker Burger with American Cheese (Outback Steakhouse), Plain Pup (Krystal), French Fries (Small) (Wendy's)