How many carbs are in Kroger Beef Tamales in Sauce

280Calories

Per Serving

Number of Calories: Based on 1/3 can serving

  • Calories: 280
  • Fat: 20g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1/3 can - it has around the same amount of calories as 3.5 tsp ancho chili powder, 9.66 small onions (raw), and 2.8 cups of chopped green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 27.14%, it contains the same amt as mayonnaise, guacamole and roast chicken. 6.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a mild amount of carbs. Here, only 19% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 23 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Jumbo Hot Dog Wieners (Oscar Mayer), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. In this case, around 56 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 36% of all foods in our database. This specific food has the same amt of cholesterol as foods like pasta, pancakes and caesar salad with a cholesterol/calorie ratio of 8.93%, which is an above average amount. For a healthy person, 25 mg is 8.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: 3 Minute Microwave Three Meat Pizza (Kroger), Hash Brown (Betty Crocker), Beef Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much fiber are in 1 serving?

    With 1.07 grams for every 100 calories, this specific food has a wonderful level of fiber (it has the same quantity as foods like tahini, almonds and stews). 12% of your daily recommended consumption will be filled by this specific serving size. This specific food has a fine degree of fiber compared to foods in the same food group. Here, nearly 28 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Veggie Burger (Uno Chicago Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a okay quantity of protein. In this case, within its own food group, this item has less protein than around 88 percent of other foods. In the same way, about 36 percent of all foods in our database have a lower protein percentage. 6 g is 12% of your daily recommended intake for a healthy male. This item has the same amount of protein as foods like fritters, toppings and sauces with a protein/calorie ratio of 8.57%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Meatless Chik'n Patties (Boca), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of saturated fat. Here, approximately 8% of foods in this food group have a greater saturated fat ratio. Likewise, around 88 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same amt as blue cheese, margarine and brisket.

    Overall Score

    Very High

    Alternatives: Hashbrowns (Best Choice), Onion Rings (Regular) (Wing Zone), Hash Brown (McDonald's)

  • How much sodium are in 1 serving?

    34.17% of your daily recommended intake will be filled by 1 serving. With 878.57 milligrams per 300 calories, this item has a unreasonable level of sodium (it has the same amount as foods like gyros, guacamole and sourdough bread). Compared to foods in its food group, this specific food has a inordinate quantity of sodium. Here, almost 18 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 22% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Champp's Hamburger (Champps), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 81 percent of other foods. Likewise, just 20% of all foods in our system have a lower sugar/calories percentage. Having a reasonable amt of sugar with 1.79 grams per 500 calories, it is around the same amount as olives, egg yolks and feta cheese. 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Shredded Hash Browns (Simply Potatoes), Crinkle Cut French Fried Potatoes (Food Lion), French Fries (Large) (Sonic)