How many calories are in Trader Joe's Beef Taquitos

100Calories

Per Serving

Number of Calories: Based on 1 taquito serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 taquito - it is equivalent to 5.0 cups of zucchini (diced), 14.29 cups of pumpkin leaves, and 4.76 oz chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less carbs than nearly 66% of all foods we analyzed. Similarly, this food has a fair quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this food has less carbs than around 52 percent of other foods. Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it has the same degree as pot pies, garden salad and soy sauce.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Original Burger (Bubba Burger), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your recommended limit per day for most people. Compared to foods in the same food group (fast food), this item has a immoderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 25% of other foods. Likewise, this item has less cholesterol than nearly 24 percent of all foods in our system. This food has the same amount of cholesterol as foods like muffins, sushi and pizza with a cholesterol/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Hash Brown Patties (Safeway), French Fries (Small)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a magnificent degree of fiber. In this case, nearly 69 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 36% of all foods in our entire database. Containing 3 grams for every 300 calories, this food has a outstanding level of fiber (it has the same quantity as foods like pasta, sourdough bread and capers). 1 g is 4% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your DRV (Daily Recommended Value). Having a immense amt of protein with a protein/calorie ratio of 28%, it is around the same quantity as quesadillas, chili and shrimp. Compared to foods in the same food group, this item has a vast degree of protein. In this case, almost 8% of foods in this food group have a greater protein ratio. Likewise, approximately 82 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Okara Courage Burger (SoyBoy), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like turkey, teriyaki sauce and greek yogurt with a saturated fat/calorie ratio of 9%, which is a reasonable amount. This specific food has less saturated fat than around 48% of all foods in our entire database. In the same way, this specific food has a reasonable amt of saturated fat compared to foods in the same food group. Here, only 20% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Houlihan's), Chili-Bean Veggiburger (Franklin Farms), Portabella Veggiballs (Franklin Farms)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended intake for a healthy person. This item has the same amt of sodium as foods like fritters, half and half creams and potato bread with a sodium/calorie ratio of 160%, which is an average amount. Compared to foods in its food group, this food has a mild degree of sodium. Here, only 17% of other foods in this food group have a lower sodium percentage. Likewise, nearly 50% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Veggie Mediterranean Pizza (Panago), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by 1 serving. This item has the same amt of sugar as foods like vodka, bison and pepperoni with 0 g per 100 calories, which is a minimum amount. This item has a trivial amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Jr. French Fries (O'Charley's), Mexico City Chicken Tacos (La Salsa), Chicken Flautas (Taco Cabana)