How many carbs are in Omaha Steaks Beef Tenderloin Kabobs

220Calories

Per Serving

Number of Calories: Based on 1 kabob serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 6g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 kabob - it has about the same amt of calories as 628.57 g of eggplant (cooked), 2.12 lbs of green tomatoes, and 0.36 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10.91%, this specific food has a modest level of carbs (it has the same quantity as foods like mussels, brie cheese and cheese). Compared to foods in the same food group (meat), this food has a average quantity of carbs. In this case, roughly 50% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 88 percent of all foods in our system. 6 grams is 2% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Beef Jerky Steakhouse Style (Pemmican), Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans)

  • How much cholesterol are in 1 serving?

    This item has a immoderate amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than almost 37 percent of other foods. Similarly, roughly 93 percent of all foods in our system have a lower cholesterol/calories percentage. 75 milligrams is 25% of your daily recommended limit for a healthy female. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 34.09%, it has the same amount as cream cheese, seafood and squid.

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), Meatless Meatballs (Veggie Patch), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    Approximately 17% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a immense amt of fiber compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like papayas, bulgur and kiwifruit with 2.27 g for every 100 calories, which is a tremendous amount. 20% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Marsala (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chicken breast, fried rice and mozzarella cheese at 38.18 g per 300 calories, which is a tremendous amount. 28 g is 56% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a above average amount of protein. Here, approximately 70% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lean Cured Turkey Breast (Albertsons), Spicy Italian Chicken Sausage (The Original Brat Hans), Hard Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.41%, this item has an above average level of saturated fat (it has the same amt as foods like pork chops, garden salad and corn dogs). Compared to foods in the same food group (meat), this food has a moderate-high amt of saturated fat. Here, about 28% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Roasted Turkey Breast (Applegate Farms), Lean Ground Turkey Breast (Publix), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sodium. Here, within its own food group, this item has less sodium than almost 91 percent of other foods. In the same way, nearly 25% of all foods among all food groups have a lower ratio of sodium to calories. Having a safe amt of sodium with a sodium/calorie ratio of 54.55%, it contains the same amt as frostings, greek yogurt and trail mix. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Orange Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like vegetable oil, swordfish and feta cheese). For a healthy female, 0 grams is 0% of your daily limit. Compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Flame Grilled Chicken Breast, Uncured Hickory Smoked Bacon (Nature's Promise)