How many calories are in 4 oz of beef tenderloin

192Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 192
  • Fat: 10.04g
  • Carbs: 0g
  • Protein: 23.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories are in 4 oz - it is the same (calorie-wise) to 4.57 cups of celeriac (cooked), 492.31 g of rutabagas (cooked), and 228.57 g of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like blue cheese, pepperoni and sardines with a carbs/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Pepperoni (Oscar Mayer), Peppered Turkey Breast (Applegate Farms), Sandwich Style Uncured Pepperoni (Hormel)

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of cholesterol as foods like jerky, meatloaf and sour cream with 72.92 mg per 200 calories, which is a high amount. Compared to foods in its food group, this specific food has a above average amount of cholesterol. In this case, about 67% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 94% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), 7-Pepper Steak Fajitas (On The Border), Veggie Corn Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amt as foods like lemonade, mexican cheese and brie cheese). This specific food has a miniscule amount of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 100 percent of all foods among all food groups have a greater fiber ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Roughly 6 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a exceptional degree of protein. Here, nearly 32 percent of foods in this food group have a greater protein percentage. Having a premium amt of protein with 73.62 g for every 600 calories, it is around the same degree as fried rice, garden salad and corned beef. 47.12% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Salisbury Steak and Gravy (Angel Food Ministries), Lean Turkey Kielbasa (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 21 percent of all foods in our database. In the same way, this food has a moderate-high amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than nearly 28% of other foods. With a saturated fat/calorie ratio of 18.82%, this food has a immoderate level of saturated fat (it has the same amt as foods like desserts, strudels and lasagna).

    Overall Score

    High

    Alternatives: Beef Jerky (Trader Joe's), Premium Chunk White Chicken (Tyson Foods), Deli Fresh Honey Smoked Shaved Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of sodium. Here, merely 4% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than almost 83% of all foods we analyzed. Having a safe amt of sodium with 63.54 mg per 200 calories, it has the same quantity as marshmallows, peaches and sherbet. 61 mg is 2.54% of your daily limit of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Energy Kitchen), Lean Ground Beef 93/7 (HEB), Chicken Kabob Plate (Zoe's Kitchen)