Nutritional Info in Omaha Steaks Beef Tenderloin Tips

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3 oz - it is equivalent to 7.22 tomato orange tomatoes, 2.5 cups of chopped carrots (raw), and 26.0 oz baby leaf spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like camembert cheese, snapper and string cheese with a carbs/calorie ratio of 0%, which is a limited amount. This item has a low quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. Similarly, about 100 percent of all foods in our database have a greater ratio of carbs to calories. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pork Loin (Tenderloin), Natural Slow Cooked Ham (Applegate Farms), Beef Summer Sausage (Oberto)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 38.46%, this food has a very high level of cholesterol (it has the same degree as foods like roast turkey, crab and string cheese). This item has less cholesterol than approximately 6 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a immoderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 31% of other foods. 50 mg is 16.67% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Chicken Marinara (Energy Kitchen), Chicken Cacciatore (Buca di Beppo)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as croissants, fish and cornbread. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), BBQ Chicken Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy female, 19 grams is 38% of your daily recommended limit. Having a vast amt of protein at 87.69 g for every 600 calories, it is around the same amount as chilaquiles, mackerel and sun-dried tomatoes. Compared to foods in the same food group (meat), this item has a great amt of protein. Here, within its own food group, this item has less protein than about 23% of other foods. Similarly, almost 5 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Ham Center Slice (Smithfield), Ground Beef (85% Lean / 15% Fat) , Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. In this case, about 43% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 33% of all foods among all food groups have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like chocolate cake, malt drinks and melt sandwiches at 7.69 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Herb Roasted Turkey Breast (Columbus Salame), Pulled Chicken Breast with Rib Meat (Trader Joe's), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much sodium are in 1 serving?

    Containing 138.46 milligrams per 400 calories, this specific food has a mild level of sodium (it has the same degree as foods like peaches, apple cider and grapefruits). Compared to foods in the same food group (meat), this food has a miniscule amt of sodium. In this case, within its own food group, this food has less sodium than about 95% of other foods. Similarly, this item has less sodium than roughly 82 percent of all foods in our database. 45 mg is 1.88% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Energy Kitchen), Dark Chicken (Regular Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olives, chicken drumsticks and sardines. Compared to foods in the same food group, this item has a insubstantial amt of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ground Beef Sirloin (Publix), Jr. Chicken Tenders (O'Charley's), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)