Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories are in 1 3/4 cup - it is equivalent to 5.48 medium red peppers, sweet (raw), 2.05 cups mashed acorn winter squash (cooked), and 1.45 cups of green peas (paul's dehydrated).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a moderate amt of carbs with a carbs/calorie ratio of 54.12%, it contains the same degree as beer, ravioli and tamales. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, almost 51% of foods in this food group have a greater carbs ratio. Similarly, nearly 47% of all foods in our entire system have a greater carbs percentage. 7.67% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Super High Protein Powder (MLO Sports Nutrition), Personalized Protein Powder (Herbalife)

• How much cholesterol are in 1 serving?

  Having a moderate-high amt of cholesterol containing 70.59 mg for every 600 calories, it is around the same quantity as caesar salad, salads and nachos. This food has a excessive quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than approximately 17 percent of other foods. Similarly, about 71% of all foods in our database have a lower ratio of cholesterol to calories. 6.67% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Miracle Fiber (Vitamin Shoppe), Gourmet Hot Cocoa Mix - Mint Truffle (Stephen's), Chocolate Deli Pop (Kim's)

• How much fiber are in 1 serving?

  Having a exceptional quantity of fiber containing 3.53 g for every 200 calories, it has the same quantity as hash browns, tostadas and polenta. Compared to foods in the same food group (other), this specific food has a great amt of fiber. In this case, within its own food group, this specific food has less fiber than around 21 percent of other foods. Likewise, this food has less fiber than almost 22% of all foods in our system. 12% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Extreme Body 50 (ABB), CocoPop Multigrain Cakes (Wegmans)

• How much protein are in 1 serving?

  Having a immense amt of protein with a protein/calorie ratio of 28.24%, it has the same amount as quiche, soy milk and macaroni and cheese. Roughly 17 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a exceptional amount of protein. In this case, nearly 76% of other foods in this food group have a lower protein ratio. For a healthy male, 12 grams is 24% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Egg White & Cheese Muffin Melt (Subway), Snack Bar - Fudgy Brownie (Nutrilite), Protein Boost (Genesis Today)

• How much saturated fat are in 1 serving?

  Having a considerable amount of saturated fat with 2.35 g for every 400 calories, it is around the same amt as honey, black beans and tuna salad. Compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, around 51% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 41 percent of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Pure Protein Banana Creme Shake (Worldwide Sports Nutrition), Strawberry Topping Add-In (Small) (Sonic), Wild Berry Burst (Greens Plus)

• How much sodium are in 1 serving?

  Having a high degree of sodium with 2047.06 milligrams for every 400 calories, it contains the same amt as roast beef, baked beans and kale. Compared to foods in its food group, this food has a very high degree of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 9% of all foods in our entire database. 870 mg is 36.25% of your daily recommended value for a healthy male.

  Overall Score

  Very High

  Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Raspberry Topping (Culver's), Coffee House Inspirations - Breve Creme (International Delight)

• How much sugars are in 1 serving?

  Around 70 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 41% of other foods. 12 grams is 30% of your daily recommended limit of sugar for most men and women. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 28.24%, it is around the same degree as goat milk, granola and trail mix.

  Overall Score

  High

  Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Prime Stakes (Worthington Loma Linda), All Purpose Flour (Wegmans)