Calories in Beef Teriyaki Stir Fry

170Calories

Per Serving

Number of Calories: Based on 1 3/4 cup serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has about the same amount of calories as 15.45 medium half tomatoes slices, 0.5 lbs of parsnips (raw), and 1214.29 g of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 40.59 g per 300 calories, it is around the same amt as cookies, lo mein and cucumbers. This food has less carbs than about 47% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, around 49% of other foods in this food group have a lower carbs/calories percentage. For a healthy male, 23 grams is 7.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Hot & Spicy Pork Rinds (Utz), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 11.76%, it is around the same degree as carrot cake, burritos and sandwiches. Compared to foods in the same food group, this item has a enormous amount of cholesterol. In this case, approximately 83 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 71 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy female, 20 mg is 6.67% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Milwaukee Rye Bread, Apple Fries (Burger King), Fruit Bars - Tangerine (Dreyer's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a great quantity of fiber. Here, almost 21% of foods in this food group have a greater fiber ratio. Similarly, nearly 78% of all foods in our entire database have a lower ratio of fiber to calories. 12% of your daily recommended value of fiber will be met by this specific serving size. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.76%, it is around the same amount as tahini, greek salad and tostadas.

    Overall Score

    High

    Alternatives: Red Raspberry Topping (Dairy Queen), Diet Hot Cocoa (Swiss Miss), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional amount of protein. In this case, within its own food group, this item has less protein than approximately 24% of other foods. In the same way, about 83% of all foods in our database have a lower protein percentage. Having a premium amt of protein with a protein/calorie ratio of 28.24%, it has the same quantity as roast turkey, salmon and pastrami. 24% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Field of Greens (Vibrant Health), Nutritional Shake Mix - French Vanilla (Herbalife), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amount as barbecue sauce, swordfish and wine. Roughly 59% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this specific food has a fair amount of saturated fat compared to foods in the same food group. In this case, about 51 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Yeast-Free Bread, Bubble Gum Slush (Route 44) (Sonic), Peppermint White Chocolate Coffee Creamer (Lucerne)

  • How much sodium are in 1 serving?

    Almost 91% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a enormous degree of sodium. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. Having a very high amt of sodium with 2047.06 mg for every 400 calories, it contains the same amt as celery, cottage cheese and olives. 36.25% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Agave Nectar (Central Market), Fish Oil Omega 3, Alive Ultra Shake - Vanilla (Nature's Way)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a average quantity of sugar. In this case, around 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 30% of all foods among all food groups have a greater sugar/calories percentage. 12 grams is 30% of your DRV (Daily Recommended Value) of sugar for a healthy female. With 21.18 g per 300 calories, this food has an above average level of sugar (it has the same degree as foods like cherry pie, hemp milk and blueberry pie).

    Overall Score

    High

    Alternatives: Scrambler (Krystal), Breakfast Platter (Egg Only) (Burgerville), Steamed Vegetable Dumplings (P.F. Chang's)