How many calories are in Simply Sensible Beef Tips and Gravy

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is the same (calorie-wise) to 1250.0 g of zucchini (cooked), 5.33 cups of diced green bell peppers, and 4.17 cups of red onions (uncooked, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42%, this specific food has an average level of carbs (it has the same amt as foods like cocktails, croissants and pies). 7% of your daily recommended consumption will be filled by this specific serving size. This specific food has a steep quantity of carbs compared to foods in its food group. In this case, approximately 86% of other foods in this food group have a lower carbs ratio. Yet, nearly 38% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Wings (Wingstop), Original Wings (10 Pieces) (Wing Zone), Broiled or Baked Pork Chop

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a mild amount of cholesterol. In this case, nearly 23% of other foods in this food group have a lower cholesterol ratio. Yet, nearly 76% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like chili, brownies and potato salad with a cholesterol/calorie ratio of 15%, which is a unreasonable amount. 30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Monterey Chicken Combo (Chili's), Sausage Links (4) (Perkins Restaurant), Ground Chicken & Eggplant (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a superb degree of fiber. In this case, approximately 28 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than about 58% of all foods in our database. Having a moderate amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as blue cheese, cakes and pretzels. For most individuals, 1 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy individual, 19 grams is 38% of your daily recommended limit. Having a vast degree of protein with a protein/calorie ratio of 38%, it contains the same quantity as pita bread, artichokes and gorgonzola cheese. Almost 90% of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group, this food has a fair quantity of protein. Here, about 45% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Flakes of Ham (No Name), Basil Chicken Breast with Tomato Sauce (NutriSystem), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 2 grams for every 400 calories, it contains the same amt as gravy, most soups and cornbread. Compared to foods in its food group, this food has a modest degree of saturated fat. In this case, at most 19% of other foods in this food group have a lower saturated fat percentage. In the same way, about 63 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Finely Sliced Rotisserie Seasoned Chicken Breast (Lunch Mate), Italian Style Roast Beef (Meijer), Peppered Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    15% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a mild degree of sodium. In this case, almost 76% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than roughly 44 percent of all foods in our entire database. Having an average degree of sodium with a sodium/calorie ratio of 180%, it contains the same degree as garlic bread, crepes and ground chicken.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Rib Tips (Famous Dave's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like tahini, champagne and mexican cheese). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a insubstantial amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat (Trader Joe's), Buffalo Sausage (The Buffalo Guys), Popcorn Chicken (Individual) (KFC)