Nutritional Info in Schwan's Beef Tips Dinner

300Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 24g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 tray - it is the same (calorie-wise) to 87.46 g of pigeon peas, 75.0 oz green leaf lettuce, and 600.0 g of kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake for a healthy female. With a carbs/calorie ratio of 32%, this specific food has a reasonable level of carbs (it has the same quantity as foods like gyros, scones and drink mixes). This item has less carbs than almost 73 percent of all foods in our system. Yet, this food has a above average quantity of carbs compared to foods in the same food group (meat). In this case, around 78% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Breakfast Steak (Schwan's)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as caesar salad, corn dogs and bisque. This specific food has less cholesterol than approximately 21 percent of all foods in our database. Yet, this food has a fair amt of cholesterol compared to foods in its food group. Here, about 74 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Sirloin (6 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as burritos, horseradish and macaroni. This food has less fiber than roughly 30 percent of all foods in our database. Likewise, this specific food has a very high amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 9 percent of other foods. For a healthy individual, 4 g is 16% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44%, this food has a very high level of protein (it has the same degree as foods like flounder, black beans and crawfish). 66% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a magnificent quantity of protein. Here, approximately 37 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 7 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Chicken Wing Drumettes (Harris Teeter), Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat containing 3.33 grams per 400 calories, it contains the same quantity as vegetable melons, turkey breast and sauces. Compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, roughly 30% of other foods in this food group have a lower saturated fat ratio. Similarly, about 47% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Boneless Skinless Chicken Breast Tenderloins (Publix)

  • How much sodium are in 1 serving?

    880 milligrams is 36.67% of your daily recommended value for a healthy individual. Having a stiff degree of sodium with a sodium/calorie ratio of 293.33%, it contains the same degree as toast, quesadillas and mashed potatoes. This item has less sodium than approximately 22% of all foods we analyzed. Likewise, this item has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 49% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a stiff amount of sugar. In this case, nearly 33 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 61% of all foods in our database have a greater ratio of sugar to calories. 10% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same degree of sugar as foods like pistachios, white bread and gnocchi containing 2.67 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Market Pantry), Fire Wings (Ruby Tuesday), Spicy Crispy Chicken Chunks (Essensia)