Calorie Content in Marie Callender's Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries

310Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 310
  • Fat: 7g
  • Carbs: 41g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 meal - it is equivalent to 0.85 lbs of ginger, 62.0 medium scallions or spring onions, and 0.58 lbs of sweet cucumber pickle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 79.35 grams for every 600 calories, this item has a considerable level of carbs (it has the same degree as foods like french toast, macaroni and cheese and sauces). 13.67% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a steep amt of carbs. Here, about 7 percent of foods in this food group have a greater carbs/calories percentage. Yet, approximately 50 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Black Label Lower Sodium Bacon (Hormel), Turkey Leg Meat and Skin, Bacon Jr. (1 Strip) (Wendy's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like challah, sandwiches and pies with a cholesterol/calorie ratio of 14.52%, which is an above average amount. 45 milligrams is 15% of your daily recommended consumption of cholesterol for most men and women. Compared to foods in the same food group, this specific food has a modest amount of cholesterol. In this case, roughly 22% of other foods in this food group have a lower cholesterol/calories ratio. But, this food has less cholesterol than around 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Boneless Skinless Chicken Breast Cutlets (Publix), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.26%, it has the same amount as stir frys, pears and crispbread. For a healthy individual, 7 grams is 28% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a immense degree of fiber. Here, roughly 95 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 17 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    At 27.1 grams for every 400 calories, this item has a immense level of protein (it has the same amt as foods like bison, swiss cheese and crepes). This item has less protein than nearly 18% of all foods we analyzed. However, compared to foods in the same food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than nearly 63 percent of other foods. 42% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Honey BBQ Wings (TGI Friday's), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.26%, it contains the same degree as grapefruit juice, cabbage and chips. About 53% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (meat), this food has a average amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Country Kitchen Ham (Maple Leaf), Island Teriyaki Turkey Tenderloins (Foster Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than about 23% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, almost 49% of other foods in this food group have a lower sodium/calories percentage. 37.08% of your daily recommended intake will be met by 1 serving. With 287.1 mg per 100 calories, this specific food has an above average level of sodium (it has the same quantity as foods like crawfish, puddings and papayas).

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended intake for a healthy individual. This item has the same amount of sugar as foods like eggs, collards and polenta with 8.71 grams per 300 calories, which is an average amount. Nearly 45% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this item has a inordinate quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 15% of other foods.

    Overall Score

    Moderate

    Alternatives: Half & Half Bowl (Flame Broiler), Beef Summer Sausage (Hickory Farms), Original Hickory Smoked Turkey Ham (Jennie-O)