How many carbs are in Healthy Choice Beef Tips Portobello

270Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 34g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 meal - it has around the same quantity of calories as 8.44 cups of scallions (chopped, whites and greens separated), 11.74 oz cooked mixed vegetables, and 27.0 oz welsh onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 52% of all foods in our database. Yet, compared to foods in the same food group (meat), this food has a high amt of carbs. In this case, almost 8 percent of foods in this food group have a greater ratio of carbs to calories. 11.33% of your daily recommended value will be achieved by 1 serving. With a carbs/calorie ratio of 50.37%, this specific food has a fair level of carbs (it has the same amt as foods like falafel, nutrition drinks and potato chips).

    Overall Score

    Moderate

    Alternatives: Hard Salami (Oscar Mayer), Organic Smoked Turkey Breast Sliced (Organic Prairie), Turkey Bacon (Meijer)

  • How much cholesterol are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (meat), this specific food has a reasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 74% of other foods. But, approximately 79% of all foods among all food groups have a lower cholesterol percentage. Containing 16.67 mg per 100 calories, this specific food has a immoderate level of cholesterol (it has the same degree as foods like gyros, noodles and risotto).

    Overall Score

    High

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Firecracker Chicken Wraps (Longhorn Steakhouse), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    At 2.22 g per 100 calories, this food has a premium level of fiber (it has the same quantity as foods like flour, apples and pears). Compared to foods in its food group, this specific food has a tremendous degree of fiber. Here, roughly 95% of other foods in this food group have a lower fiber percentage. In the same way, roughly 83% of all foods in our entire database have a lower fiber percentage. For a healthy person, 6 grams is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average quantity of protein. In this case, within its own food group, this item has less protein than about 65% of other foods. On the other hand, nearly 20 percent of all foods in our system have a greater ratio of protein to calories. 18 grams is 36% of your recommended limit per day for most people. This specific food has the same quantity of protein as foods like chips, fudge and trail mix with a protein/calorie ratio of 26.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Regular Lebanon Bologna (Seltzer's), Kung Pao Chicken (South Beach Diet), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, about 72 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 46 percent of all foods in our database have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.67%, it contains the same degree as red potatoes, snow peas and trail mix.

    Overall Score

    Moderate

    Alternatives: Inspirations Oven Roasted Chicken Breast (Hannaford), Chicken Marsala (Lean Cuisine), Beef Jerky - Original (Pacific Gold)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like tahini, squash and ricotta cheese with a sodium/calorie ratio of 192.59%, which is a considerable amount. Roughly 59% of all foods in our entire system have a lower sodium ratio. Likewise, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 73 percent of other foods. 21.67% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of sugar. Here, within its own food group, this specific food has less sugar than about 8 percent of other foods. Similarly, roughly 61 percent of all foods in our database have a lower sugar ratio. 30% of your daily limit will be filled by 1 serving. Having a moderate-high amt of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as raisin bread, salad dressing and pies.

    Overall Score

    High

    Alternatives: Burger Patty (Chili's), Chicken Breast - boneless, skinless, cooked, London Broil Sirloin Steak (Omaha Steaks)