How many calories are in 1 oz of beef tongue

64Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 64
  • Fat: 4.56g
  • Carbs: 1.04g
  • Protein: 4.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (64 kcal) are in 1 oz - it is equivalent to 3.2 oz cream style corn (canned), 2.13 tbsp cornstarch, and 2.06 cups of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amount of carbs at 1.62 grams for every 100 calories, it is around the same amount as swiss cheese, gorgonzola cheese and havarti cheese. 1.04 g is 0.35% of your daily recommended value of carbs for a healthy female. Merely 10 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this item has a average amount of carbs. Here, almost 40% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Lamb Pancreas, Chunk Chicken Breast Canned (Kirkland Signature), Pepperoni (Bridgford)

  • How much cholesterol are in 1 serving?

    At 78.12 mg for every 200 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like seafood, egg salad and chicken drumsticks). 25 mg is 8.33% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this item has a moderate-high degree of cholesterol. In this case, almost 30 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 5% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wasabi Tempura Seaweed Snacks (Trader Joe's), Classic Sirloin (Chili's), House Sirloin (7 oz) (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like tortellini, snapper and blueberry pie). Compared to foods in its food group, this specific food has a minute amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, only 0% of all foods in our entire system have a lower fiber/calories ratio. 0 g is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.38%, this specific food has a superb level of protein (it has the same amt as foods like peppers, spreads and waffles). This food has a fair amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 66% of other foods. On the other hand, around 20 percent of all foods we analyzed have a greater protein/calories ratio. 8.44% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tender Strips (Church's Chicken), Crispy Chicken Breast Strips (Kroger), Sweet Apple & Maple Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    This item has a extreme quantity of saturated fat compared to foods in the same food group. In this case, nearly 90 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 10% of all foods we analyzed. Having a very high amount of saturated fat at 12.4 grams per 400 calories, it is around the same amt as margarine, corned beef and cheesecake.

    Overall Score

    Very High

    Alternatives: Natural Turkey Bacon (Applegate Farms), Italian-style Meatballs (Eating Right), Oven Roasted Turkey Breast (Nature's Promise)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your daily recommended intake for most individuals. Having a typical quantity of sodium with a sodium/calorie ratio of 31.25%, it contains the same quantity as smoothies, berries and cream. Around 83 percent of all foods we analyzed have a greater sodium percentage. In the same way, this food has a low degree of sodium compared to foods in the same food group (meat). Here, almost 96 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Yakitori Bowl (Regular) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)