How many calories are in 1 oz of beef top loin

39Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 39
  • Fat: 1.46g
  • Carbs: 0g
  • Protein: 6.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 39 calories, 1 serving has an equal amount of calories as 53.42 g of chicory roots, 5.78 Jalapenos jalapeno peppers (raw), and 1.0 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 0 g for every 600 calories, it contains the same degree as muenster cheese, cheddar cheese and string cheese. 0 grams is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group (meat), this food has a meager degree of carbs. In this case, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Real Bacon Ready to Serve (Oscar Mayer), Reduced Sodium Turkey Breast (Di Lusso), Ham (Salad Bar) (Shoney's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 38.46%, this item has a high level of cholesterol (it has the same amt as foods like lobster, egg salad and mousse). Roughly 94 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, this specific food has a immoderate amount of cholesterol compared to foods in its food group. In this case, almost 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. 5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Honey Seared Chicken (Pei Wei), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as calzones, cappuccino and bison. Compared to foods in the same food group (meat), this food has a poor amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. Here, within its own food group, this food has less protein than almost 16 percent of other foods. Similarly, this specific food has less protein than approximately 5 percent of all foods in our system. With 50 g for every 300 calories, this item has a high level of protein (it has the same amt as foods like fish, meatloaf and ground chicken). 6.5 g is 13% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Bistro Selections Roast Beef (Smart Ones), Salisbury Steak and Gravy (Angel Food Ministries), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.46%, this item has a unreasonable level of saturated fat (it has the same amt as foods like mayonnaise, nougat and cakes). Nearly 62% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a average amt of saturated fat. Here, almost 51% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Boneless & Skinless Chicken Breasts (Foster Farms), Organic Turkey Jerky Teriyaki Flavor (365), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    Just 20 percent of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group (meat), this food has a limited amt of sodium. Here, just 6 percent of other foods in this food group have a lower sodium/calories percentage. 0.67% of your daily limit will be fulfilled by 1 serving. Having a typical amount of sodium with a sodium/calorie ratio of 41.03%, it contains the same quantity as candies, dried fruit and hemp milk.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same quantity as foods like ground pork, clams and tortilla chips). This item has a small quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Foster Farms), Natural Herb Turkey Breast (Applegate Farms), Chicken Wings (Foster Farms)