How many carbs are in 5 oz of beef top round

191Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 191
  • Fat: 5.8g
  • Carbs: 0g
  • Protein: 32.47g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like olive oil, trout and string cheese with a carbs/calorie ratio of 0%, which is a trivial amount. This food has less carbs than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a low amount of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories percentage. 0 g is 0% of your daily recommended consumption of carbs for most people.

    Overall Score

    Low

    Alternatives: Sausage (2 Patties) (O'Charley's), Eye of Round Steak (Cattlemen's Ranch), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a small degree of fiber at 0 g for every 500 calories, it has the same amount as chicken wings, tilapia and apple juice. 0% of your daily recommended consumption of fiber will be filled by this specific serving size. This specific food has a limited amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like crawfish, bacon and fried eggs). This item has a miniscule amount of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than almost 100 percent of all foods we analyzed. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: BBQ Ribs (Texas Roadhouse), Traditional Whole Roasted Chicken (Shaw's), Polish Kielbasa (Coleman Natural)

  • How many calories are in 1 serving?

    191 calories are in 5 oz - it has around the same quantity of calories as 38.2 oz mixed salad greens, 3.9 head red leaf lettuce, and 2.58 slices of fried batter dipped eggplant.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like olive oil, coffee creamer and mandarin oranges with a sodium/calorie ratio of 45.03%, which is a ordinary amount. This food has a limited amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 93% of other foods. In the same way, this item has less sodium than approximately 79 percent of all foods in our entire database. For a healthy individual, 86 milligrams is 3.58% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Grilled Chicken Plate (Zoe's Kitchen), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in its food group. Here, almost 60% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 46% of all foods in our entire database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.34%, it has the same degree as corn, soy nuts and kidney beans.

    Overall Score

    Moderate

    Alternatives: Meatloaf with BBQ Sauce (Jenny Craig), Oven Roasted Chicken Breast (Meijer), BBQ Chicken (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of cholesterol. Here, about 26% of foods in this food group have a greater cholesterol percentage. Likewise, around 95 percent of all foods in our system have a lower ratio of cholesterol to calories. 26% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a high amt of cholesterol at 81.68 mg for every 200 calories, it contains the same degree as carp, cod and hot dogs.

    Overall Score

    Very High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Steak and Portabello's (Applebee's), Classic Steak (Chili's)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 68%, it is around the same amount as white bread, calamari and tabouli. Compared to foods in its food group, this item has a premium quantity of protein. Here, within its own food group, this item has less protein than roughly 14 percent of other foods. Likewise, nearly 95% of all foods in our database have a lower protein ratio. For a healthy person, 32.47 grams is 64.94% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Thai Cashew Chicken (Panda Express), Natural Joy Stick (Applegate Farms), White Chicken Chili with Beans (World Classics)