How many carbs are in 5 oz of beef top sirloin

285Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 285
  • Fat: 18.02g
  • Carbs: 0g
  • Protein: 28.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (1 kilojoules) are in 5 oz - it has around the same amt of calories as 42.75 unpeeled eggplant (raw), 2.85 cups of chopped green peppers, and 8.91 cups of chopped scallions (uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, around 100% of foods in this food group have a greater carbs ratio. Likewise, almost 100 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same amount as foods like olive oil, hard boiled eggs and swordfish). 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Brisket (Dickey's Barbecue), Boneless Skinless Chicken Breast Filet (Schwan's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 67 mg is 22.33% of your daily recommended value of cholesterol. This food has the same amt of cholesterol as foods like swordfish, sour cream and veal at 117.54 milligrams per 500 calories, which is a inordinate amount. Compared to foods in the same food group (meat), this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 56 percent of other foods. On the other hand, roughly 13% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Canned Chicken Breast in Water (Tyson Foods), Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a limited quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as toast, chocolate cake and protein powder.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Smart Deli Roast Turkey Style (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 40.39%, it is around the same quantity as kale, jambalaya and chowders. Compared to foods in the same food group, this item has a fair amount of protein. Here, nearly 41% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 92 percent of all foods in our entire system have a lower ratio of protein to calories. 28.78 g is 57.56% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Lean Sweet Italian Turkey Sausage (Perdue), Giblet Gravy I, PC Blue Menu Lean Italian Beef Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cheesecake, coconut milk and muenster cheese containing 15.3 grams for every 600 calories, which is a excessive amount. Compared to foods in the same food group (meat), this specific food has a high amount of saturated fat. In this case, roughly 19% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 86% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Coq Au Vin (Trader Joe's), Natural Oven Roasted Turkey Breast (Oscar Mayer), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    3.08% of your daily recommended value will be filled by 1 serving. This specific food has the same degree of sodium as foods like candies, honeydew melons and fruit with a sodium/calorie ratio of 25.96%, which is a below average amount. This item has less sodium than approximately 85 percent of all foods in our system. Likewise, this specific food has a meager degree of sodium compared to foods in the same food group. In this case, merely 3 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This food has the same amount of sugar as foods like smoked salmon, brazil nuts and tortilla chips containing 0 g per 100 calories, which is a limited amount. Roughly 100% of all foods in our system have a greater sugar percentage. In the same way, this item has a inconsiderable degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Boneless Chuck Strip Steak (Food Lion), Beef Suet, Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)